Any back brace recommendations?

Buviag

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Hello all,

I've got a recurrent problem with disc prolapse in L5/S1 that seems to get worse every time and immobilise me for longer and longer. I'm just on the tail end of 3 months of being broken - in bed for at least a month and then increasingly steady hobbling after that, either in pain or whacked out on opioids... you know, the usual!

I haven't yet had a discectomy (I'm now on the list for one, but I doubt it will happen - that's a whole other story!). The NHS GP -> MRI -> Neurosurgery trail has so far both times taken too long so by the time I get the opportunity it's of limited use.

I also have the two discs above the problem one bulging pretty badly. I've finally got my head around the fact that surgery or not, there probably isn't going to be a "fix" as such, I need to learn to manage my back better going forward.

So... once I'm a bit more upright and able, working on core strength (swimming, maybe pilates) and being generally more careful with my back. I also thought that one of these back brace belts might be a good idea.

Unfortunately (or fortunately?) there seem to be loads of different types. Large, small, with shoulder straps, without, magnetic (what voodoo is this?!) etc etc.

So... has anyone tried these and benefitted from them? Any tips or recommendations?

Thanks!
 
Also - unrelated, but I didn't want to start a whole new thread for a newbie question...!

What's the difference between MISS and Microdiscectomy? They sound rather similar to me.
 
Read my posts... and SPINELF's. Or just search the board.

Kind regards
 
Hi and welcome, love the name, it's so good for what we are all suffering lol.

As Keano says use the search button or just read the threads, there is a massive amount of information from personal experiences and reasearch, but bascially MISS is Minimally Invasive Spinal Surgery so that should say it all? Micro just uses a microscope but can be as big as 12 inch cut in some cases!
 
I think that covers at least half the threads on here...!

Anyway thanks for the responses. I know what MISS stands for and understand more or less how it works. However, that's pretty much what I've had microdiscectomy described as by my consultant too - at least in my specific case. Very confusing.

I'd still love to hear of any experiences with back braces / support bands / whatever you call them as there seem to be a lot of options.
 
The main difference with MISS is that the incision is made at an angle about 2-3 inches away from the spine and then the operation is carried out by a keyhole type incision of under 1cm! Because the incision is to the side the tools go under the lamina and inbetween the vertebrae so there is no need to cut and drill bone as in a microdiscetomy that goes in through the top and cuts a hole in the lamina etc.

Watch it on utube, it is a massive difference, oh and MISS is carried out with the patient awake! Sedated and with heavy painkillers but awake, no need for a general, this way the surgeon can test the reflexes and ensure the pain has gone and the right area is targetted, the patient walks in and then walks out of the op...
 
Hiya spinalcrap.

I have used neck braces, 2, a hard one and a soft one.

The hard one was used for stretching my 'C' spine levels, in particular, C5/6/7/8 when I suffered from severe neck, shoulder, arm, hand and head pains. I have disc degeneration and nerve compression at these levels, the stretching action created when my head is suppored by the head brace, decompresses them. This allows the surounding muscles to relax, this is followed by a reduction in spasms, swelling and ultimately pains!!

The soft one is mainly used for travelling. It allows me to turn my head more than the hard one and to look around at the sites more easily. It also does not 'cut into' my shoulder when used over long periods like the hard one does. It prevents my 'head dropping' and 'neck aching' during coach trips and so on.

Best wishes


SPINELF
 
I would like to add to my last post that:

I would stongly reccomend, that the use of 'any' spinal braces be for short periods only! This is because, prolonged use will create muscle weakness and wastage in the main muscle groups. This could well compromise the benefitial effects any rehabilitation at a later date.

Best wishes

SPINELF
 
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    Saturday at 🌴😎🌅𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓢𝓹𝓪🌅😎🌴3517 Kennedy Rd, Unit 4, Scarborough ☎️𝟰𝟯𝟳-𝟮𝟰𝟳-𝟭𝟭𝟵𝟵☎️MAGGIE &* TARA. Maggie is a slim and very sexy Korean lady, very pretty and accommodating. Come and try, you will like. New Girl Tara is a young & pretty Asian girl with big melons and fun services.
  46. ForeverWarden:
    Saturday at 🫦❤️🔴🟥♾️𝓕𝓞𝓡𝓔𝓥𝓔𝓡 𝓢𝓟𝓐♾️🟥🔴❤️🫦 2190 Warden Ave, Unit 201, Scarborough 𝟰𝟭𝟲-𝟴𝟬𝟬-𝟳𝟴𝟴𝟳: Cindy, Misaki & Tracy, Cindy is a slim beauty, 5’4”, natural C Cups & wonderfully long nipples. Her massage is nice, her bbbj will drive you wild & her cfs finish is a dream come true. Misaki is a young and beautiful real Japanese girl with natural 34DD Cups and a great body. She is open to bbbj, dfk and cfs
  47. Sparkling Spa:
    ⚡🌟SPARKLING SPA⚡🌟 ✅50 Lockridge Ave Unit 8✅ 👌Markham, ON L3R 8X4👌 ☎️(905) 604-8186 Spa Land Line☎️ ☎️(437) 446-6688 NEW Spa Cell Phone☎️🔥✅NEW MANAGEMENT💯NEW GIRLS🔥SUPERSTAR SERVICE QUEENS AVAILABLE AT SPARKLING SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘 KOREAN SUMMER AND HK GIRL FOX TO SERVE YOU TODAY
  48. Red Rose Spa:
    🌸 We have 5 hot brown girls today 🌸 PAYAL PEARL, SARIKA, NIMRAT, MONIKA, NINA, ASHA, SANA, MALIYA, MAY, KIRAN 🌸 2588 Birchmount 🌸 2 Invergordon 🌸 647-702-8800 🌸 Please visit for a great erotic massage
  49. bumika.vashi:
    VASHI NAVI MUMBAI FULL SERVICE :oops: TeleGram: @BUMIKAVASHI ☎️ WhatsApp9️⃣9️⃣3️⃣0️⃣9️⃣1️⃣2️⃣6️⃣6️⃣9️⃣
  50. bumika.vashi:
    (((आपको बिना नाटक या नखरे करने वाला सर्विस चाहे तोह याद करना. ))) :oops: If you want Service without Drama or Tantrums, Remember it.:oops: Will Try To Give You The Best Possible Sweating Experience With Full Company. TAKE MY WORD.?? Don't Waste Your Time And Money In Some Other Place Where You are Really Upset Loosing Out Both Money And Fun. Ok Try With Our Girls Once Then Your Visit Will Be Regular To Me.... _________________N O T E_________________ If u like my services Please Please Do not fo
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