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腹部按揉养生一诀

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 腹部按揉能保健养生。在中医学的经典《黄帝内经》一书就有记载:“腹部按揉,养生一诀â€￾。我国唐代名医、百岁老人孙思邈也曾经写道:“腹宜常摩,可祛百病。â€￾宋代著名的文豪苏东坡,善于自摩丹田养生术,并吟出过“一夜丹田手自摩â€￾的诗句。
 中医认为,人体的腹部为“五脏六腑之宫城,阴阳气血之发源â€￾;脾胃为人体后天之本,胃所受纳的水谷精微,能维持人体正常的生理功能。脾胃又是人体气机升降的枢纽,只有升清降浊,方能气化正常,健康长寿快乐。
 揉腹可通和上下,分理阴阳,去旧生新,充实五脏,驱外感之诸邪,清内生之百症。现代医学认为,揉腹可增加腹肌和肠平滑肌的血流量,增加胃肠内壁肌肉的张力及淋巴系统功能,使胃肠等脏器的分泌功能活跃,从而加强对食物的消化、吸收和排泄,明显地改善大小肠的蠕动功能,可起到排泄作用,防止和消除便秘,这对老年人尤其需要。
 经常巧妙地按揉腹部,还可以使胃肠道黏膜产生足量的“前列腺素â€￾,能有效地防止胃酸分泌过多,并能预防消化性溃疡的发生。揉腹还可以减少腹部脂肪的堆积。这是因为按揉能刺激末梢神经,通过轻重快慢不同力度的按摩,使腹壁毛细血管畅通无阻,促进脂肪的吸收和运走,防止人体大腹便便,收到满意的减肥效果。
 经常按揉腹部,还有利于人体保持精神愉悦。睡觉前按揉腹部,有助于入睡,防止失眠。对于患有动脉硬化、高血压、脑血管疾病的患者,按揉腹部能平熄肝火,心平气和,血脉流通,可起到辅助治疗的良好作用。
 腹部按揉的具体操作方法:一般选择在夜间入睡前和起床前进行,排空小便,洗清双手,取仰卧位,双膝屈曲,全身放松,左手按在腹部,手心对着肚脐,右手叠放在左手上。先按顺时针方向,绕脐揉腹50次,再逆时针方向按揉50次。按揉时,用力要适度,精力集中,呼吸自然,持之以恒,一定会收到明显的健身效果。
 值得注意的是,腹部皮肤有化脓性感染,或腹部有急性炎症(如肠炎、痢疾、阑尾炎等)时,不宜按揉,以免炎症扩散;腹部有癌症,也不宜按揉,以防癌症扩散或出血。揉腹时,出现腹内温热感、饥饿感,或产生肠鸣音、排气等,也属于正常反应,不必担心。
 
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    ⚡🌟SPARKLING SPA⚡🌟 ✅50 Lockridge Ave Unit 8✅ 👌Markham, ON L3R 8X4👌 ☎️(905) 604-8186 Spa Land Line☎️ ☎️(437) 446-6688 NEW Spa Cell Phone☎️ (West of Warden & 16th Ave) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅NEW MANAGEMENT💯NEW GIRLS🔥SUPERSTAR SERVICE QUEENS AVAILABLE AT SPARKLING SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥SEXY NEW YOUNG GIRLS ALWAYS WORKING - Today’s Schedule is…🔥JAV MODEL CHANEL AND SEX QUEEN ZOE
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  27. Moneylee:
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  31. Sparkling Spa:
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  32. bnwellness_wilson:
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  35. HolidaySpa:
    Wednesday at 🌴😎🌅𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓢𝓹𝓪🌅😎🌴3517 Kennedy Rd, Unit 4, Scarborough ☎️𝟰𝟯𝟳-𝟮𝟰𝟳-𝟭𝟭𝟵𝟵☎️Kelly & Kiki. Kelly is slim and attractive with very slight curves, a nice bum, and rockin’ services. Kiki is very attractive, young, about 5’4” and 110 Lbs., slim with a banging body. Kiki is very popular for her great attitude and services.
  36. ForeverWarden:
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  38. Bellagio Wellness &Spa:
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  39. hiyamickey:
    6 young sexy girls working @ 3555 14th Ave unit #7 Markham, ☎️:905-470-8082
  40. Lulu1980:
    Good afternoon guys😘 Today we have Jessica and Samantha and Jessica here for you🌹🌹🌹, awesome table shower with body slide super enjoyable😘😘😘😍😍5124 Dundas St W Etobicoke ☎️ 416-817-3366
  41. Sparkling Spa:
    ⚡🌟SPARKLING SPA⚡🌟 ✅50 Lockridge Ave Unit 8✅ 👌Markham, ON L3R 8X4👌 ☎️(905) 604-8186 Spa Land Line☎️ ☎️(437) 446-6688 NEW Spa Cell Phone☎️ (West of Warden & 16th Ave) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅NEW MANAGEMENT💯NEW GIRLS🔥SUPERSTAR SERVICE QUEEN ZOE NOW AVAILABLE AT SPARKLING SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥SEXY NEW YOUNG GIRLS ALWAYS WORKING - Today’s Schedule is…BLASIAN ALIYAH & SEX GODDESS ZOE
  42. Red Rose Spa:
    🌸 We have 7 hot brown girls today 🌸 MAY, ASHA, MALIYA, SANA, AMANDA, PRIYA, ANAYA, KIRAN 🌸 2588 Birchmount 🌸 2 Invergordon 🌸 647-702-8800 🌸 Please visit for a great erotic massage
  43. SpringGreen.:
    Today we have 5 girls on Tuesday: New polish girl gigi 💋💋Salina- Eurasian beauty and breast lovers delight with nice rear with fun Mika - Japanese beauty who is wild and a fan favorite with exceptional service Candy - a sweet treat who enjoys her cream filled lollipop treats buny...
  44. bnwellness_wilson:
    Blue Nile Wellness Center, we have young 4 beautiful girls are working today , sweet new girl Amy and pretty GFE Ella, cute open mind Lina and friendly Coco are providing deep tissue and sensual massage, pls call 416-3985777 book appointment and walk in always welcome, back entrance and parking available, 350 Wilson Ave North York
  45. Moneylee:
    All season wellness center : Young girl Big-breasted big Big boobs big butts Cindy , Young girl big breasted beautiful buttocks charming temperament big boobs Lulu,Student big boobs buttocks Vicky, Enchanting sexy petite deep massageSherry ,🏠 address: #5-30 Rambler dr Brampton ,Ontario L6W 1E2☎️4376655510 👄👄🦵🦵🈵🈵👅👅
  46. Moneylee:
    full season wellness center: NewYoung girl big breasted beautiful buttocks charming temperament Mimi , Young girl big boobs beautiful face deep massage Bobo ,Young beautiful face sexy body and good deep massage star ,Young girl Big breasted saucy naughty Ella,Enchanting sexy petite deep massage Mary. 🏠 2560 Shepard ave Mississauga unit 1 ☎️ 4379857899 👄👄🦵🦵🈵🈵👅👅
  47. Peony Garden Spa:
    🌸3 GIRLS AVAILABLE TODAY 🌸 NEW GIRL SELINA: A TALL SLENDER YOUNG ASIAN GIRL, VERY NICE ASSETS AND VERY SERVICE ORIENTED WHILE ALSO ABLE TO PROVIDE AN RMT LIKE MASSAGE 🌸 DAISY: A PETITE CURVY ASIAN GIRL THAT IS VERY FRIENDLY AND NOT TIP HUNGRY 🌸 JENNY: A TALL AND SLIM KOREAN GIRL THAT IS A TOTAL SERVICE QUEEN 🌸 PEONY GARDEN SPA 🌸 3477 KENNEDY ROAD UNIT 4 🌸 (416) 335-6093 🌸
  48. Annie Spa:
    🎉🍒ANNIE SPA🎉🍒 ✅7-1001 SANDHURST CIRCLE✅ 👌SCARBOROUGH ON M1V 1Z6👌 ☎️(416) 291-8879☎️ (FINCH & MCCOWAN) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅NEW MANAGEMENT💯NEW GIRLS🔥🔥 🔥GORGEOUS NEW YOUNG ASIAN GIRLS - TODAY’s ROSTER INCLUDES: 🔥 Summer😘, a very feminine woman, very sexy, affable and nice looking woman. Professional RMT Massage and provides great massages and incredible service. Must try the service of summer. Angel 💕 Very beautiful girl from Taiwan, very curvy, young and sexy
  49. Endless Joy Spa:
    ✨✨✨✨✨[GRAND OPENING]✨✨✨✨✨ 💞Endless Joy Spa💞 🎇 (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-8565🎇Young Sexy Chinese Jessica, Slim Chinese Lisa
  50. HolidaySpa:
    Tuesday at 🌴😎🌅𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓢𝓹𝓪🌅😎🌴3517 Kennedy Rd, Unit 4, Scarborough ☎️𝟰𝟯𝟳-𝟮𝟰𝟳-𝟭𝟭𝟵𝟵☎️: Eva & Helen. Eva is young, slim, innocent & demure looks, but don’t let her innocent looks deceive. She can massage & service very well. Helen is a sweet and very lovable Asian beauty with just enough curves to tease you, and an attitude to please you.
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