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腹部按揉养生一诀

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 腹部按揉能保健养生。在中医学的经典《黄帝内经》一书就有记载:“腹部按揉,养生一诀â€￾。我国唐代名医、百岁老人孙思邈也曾经写道:“腹宜常摩,可祛百病。â€￾宋代著名的文豪苏东坡,善于自摩丹田养生术,并吟出过“一夜丹田手自摩â€￾的诗句。
 中医认为,人体的腹部为“五脏六腑之宫城,阴阳气血之发源â€￾;脾胃为人体后天之本,胃所受纳的水谷精微,能维持人体正常的生理功能。脾胃又是人体气机升降的枢纽,只有升清降浊,方能气化正常,健康长寿快乐。
 揉腹可通和上下,分理阴阳,去旧生新,充实五脏,驱外感之诸邪,清内生之百症。现代医学认为,揉腹可增加腹肌和肠平滑肌的血流量,增加胃肠内壁肌肉的张力及淋巴系统功能,使胃肠等脏器的分泌功能活跃,从而加强对食物的消化、吸收和排泄,明显地改善大小肠的蠕动功能,可起到排泄作用,防止和消除便秘,这对老年人尤其需要。
 经常巧妙地按揉腹部,还可以使胃肠道黏膜产生足量的“前列腺素â€￾,能有效地防止胃酸分泌过多,并能预防消化性溃疡的发生。揉腹还可以减少腹部脂肪的堆积。这是因为按揉能刺激末梢神经,通过轻重快慢不同力度的按摩,使腹壁毛细血管畅通无阻,促进脂肪的吸收和运走,防止人体大腹便便,收到满意的减肥效果。
 经常按揉腹部,还有利于人体保持精神愉悦。睡觉前按揉腹部,有助于入睡,防止失眠。对于患有动脉硬化、高血压、脑血管疾病的患者,按揉腹部能平熄肝火,心平气和,血脉流通,可起到辅助治疗的良好作用。
 腹部按揉的具体操作方法:一般选择在夜间入睡前和起床前进行,排空小便,洗清双手,取仰卧位,双膝屈曲,全身放松,左手按在腹部,手心对着肚脐,右手叠放在左手上。先按顺时针方向,绕脐揉腹50次,再逆时针方向按揉50次。按揉时,用力要适度,精力集中,呼吸自然,持之以恒,一定会收到明显的健身效果。
 值得注意的是,腹部皮肤有化脓性感染,或腹部有急性炎症(如肠炎、痢疾、阑尾炎等)时,不宜按揉,以免炎症扩散;腹部有癌症,也不宜按揉,以防癌症扩散或出血。揉腹时,出现腹内温热感、饥饿感,或产生肠鸣音、排气等,也属于正常反应,不必担心。
 
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    Blue Nile Wellness Center, we have young 4 beautiful girls are working today , sweet new girl Amy and pretty GFE Ella, cute open mind Lina and friendly Coco are providing deep tissue and sensual massage, pls call 416-3985777 book appointment and walk in always welcome, back entrance and parking available, 350 Wilson Ave North York
  47. Peony Garden Spa:
    🌸2 GIRLS AVAILABLE 🌸 EMILY: A CURVY PETITE THAI GIRL THAT IS VERY FRIENDLY AND SPEAKS FLUENT ENGLISH, VERY OPEN WHEN IT COMES TO SERVICE 🌸 YOYO: A YOUNG SLIM REAL SCHOOL GIRL THAT IS NEW TO THE BUSINESS, SPEAKS FLUENT ENGLISH AND VERY FRIENDLY TO TALK TO 🌸 PEONY GARDEN SPA 🌸 3477 KENNEDY ROAD UNIT 4 🌸 (416) 335-6093 🌸
  48. Sunrise Health Centre:
    Amy & Michelle are in Today! Call/Text: (647) 325-8086 💦 We have Hot & Sexy Girls Every Day. They all do Extra Services & are Very Open-Minded ~ Drop In Anytime - Walk-Ins Are Always Welcome! Unit 27, 10 East Wilmot Street, Richmond Hill
  49. HolidaySpa:
    Wednesday at 🌴😎🌅𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓢𝓹𝓪🌅😎🌴3517 Kennedy Rd, Unit 4, Scarborough ☎️𝟰𝟯𝟳-𝟮𝟰𝟳-𝟭𝟭𝟵𝟵☎️Kelly & Kiki. Kelly is slim and attractive with very slight curves, a nice bum, and rockin’ services. Kiki is very attractive, young, about 5’4” and 110 Lbs., slim with a banging body. Kiki is very popular for her great attitude and services.
  50. ForeverWarden:
    Wednesday at 🫦❤️🔴🟥♾️𝓕𝓞𝓡𝓔𝓥𝓔𝓡 𝓢𝓟𝓐♾️🟥🔴❤️🫦2190 Warden Ave, Unit 201, Scarborough 𝟰𝟭𝟲-𝟴𝟬𝟬-𝟳𝟴𝟴𝟳: Bella & Sasa. Bella is around 5’3” with a thin to medium build, C Cups, and a pleasing personality. She can offer dfk, bbbj and cfs as well as a good massage experience. Sasa is a slim & sweet Korean lady, about 5’4” with C Cups.
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