腹部按揉养生一诀

Shoutbox
  1. TorontoMarkhamSpas:
    🇻🇳🇻🇳 Pink Flower Spa 🇻🇳🇻🇳 3300 McNicoll Ave, Unit A8, Scarborough 🇻🇳 416 299 5515 🇻🇳🇻🇳 Moon (New) a full body Vietnamese lady, very comfortable treatment offered..🇹🇭🇹🇭 Jennifer, from Thailand , young and awesomely beautiful, great fantasy session...🇻🇳🇻🇳 Kayla, from Vietnam, 20 yrs, average height and build, very smooth skin, gorgeous and friendly...
  2. Golden Sunshine Spa:
    ⭐Returning - ⭐ Tina is Vietnamese offers Swedish pressure massage and a open sweet personality fun to chat with, definitely enjoy her work offering an excellent experience. More Info, Pics and Video CLICK HERE
  3. Red_Pearl_Spa:
    Friday, Sophia, 22 yrs, Oriental, 5'7", slim build, soft to medium treatment and very nice finish, full menu, very pretty... Tammy, best full body treatment... 647 352-1588
  4. Waterfall Spa:
    Enjoy quality time with sexy babes Jenny and Anna on Friday 💙 Open 10am-9pm 💙 Attractive friendly girls! 💙 2324 Lakeshore Blvd 💙 Etobicoke 💙 M8V 1B6 💙 416-252-9922 💙 $40 for thirty minutes
  5. Mia and Friends:
    MIA & FRIENDS is a wonderful Asian spa in Guelph with hot massage attendants. Today is Anita, Kelly, Mimi and Gia. 647-333-4760
  6. Hollywood_Spa:
    a cozy, clean spa located north of 401 at 4578 Yonge Street, unit 100, Friday, Lisa, new, young (20's) and very pretty with long brown hair, slim to average body , 5'5"... very smooth skin, does a very enjoyable medium touch treatment, awesome finish... Tracy, tall (168cm), slim but has some nice shape, dark hair to shoulder, young 20's, very pretty... good and smooth finish... Come anytime, we are waiting for you...👄416 222-5554 👄
  7. Leona7:
    I’m an Indo Canadian lady with good massage skills. Come experience my warm loving company and my hospitality. I work at Queen street east and Kennedy road intersection in Brampton. Contact 6472747515
  8. Shuijing:
    #2-630 ford dr ,Oakville ,☎️905-339-0988 🌷Vicky,🌷Kat, 🌷Emily,🌷Vivina🌷Bella 🌷Emma🌷Judy …everyone is good 👍, they are all young and slim, 🔥Sexy body, professional massage.👏 Coming soon please!🔥🔥🔥
  9. Holiday Spa:
    Fiona and Cindy are available today for your XXX needs ❤ Holiday Spa ❤ 3517 Kennedy Rd ❤ Unit 4 ❤ Scarborough ❤ M1V 4S4 ❤ (416) 293-8858
  10. Lily Luxury Spa:
    Ava, Cindy, Lola and Maria are here today for your massage needs ❤ Lily Spa ❤ 2190 McNicoll ❤ Scarborough ❤ M1V 5M2 ❤ (416) 551-3890
  11. CindyMoon:
    Moon🌙Spa 4168878801
  12. gold__rose__spa:
    at 1536 Warden Avenue, Friday, Jessica, very friendly, energetic and sexy... toned and slim, nice chest, pretty, overall great session.. Fifi here for deep tissue treatment.. 1536 Warden Avenue 647 346-8086..
  13. Greenway Spa:
    🍀GREENWAY SPA🍀 4907 Yonge Street 2nd Floor Toronto, Ontario M2N 5N4 2 blocks north of Sheppard & Yonge. On the east side of Yonge St. ☎PHONE☎ 416-512-9693 - Call to book, Private message to book or walk in ok. ⏰HOURS⏰ Enjoy a massage at GreenWay Spa 7 days a week. Hours of operation: 10am - 9pm Friday August 12th we have two beautiful young girls - BUSTY MAY and SEXY CRYSTAL are working from 10am to 9pm - both girls give excellent strong massage skills with wonderful sensual satisfyin finish
  14. Red Flamingo:
    Friday, it's Time for Relaxation! 💖Shangri-La Spa💖 is ✨the BEST place for men✨ who want to relax and rejuvenate their bodies. New Girl 💆Jessy💆 @Shangri-La Spa🤩 Sarah 🤩 Coco 🤩 Tina 🤩 Jessy 🤩 Renee |#12-160 East Beaver Creek| Call/Txt ☎️(647) 695-6354☎️:heart6:heart6:heart6
  15. Siltech:
    Lavender Wellness spa, 10 East Wilmot St. Unit 18 Richmond Hill. Hwy 7 and Leslie 905-886-3638. Today, 3 beautiful girls to give you good massage, and extras. ❤️❤️❤️Beautiful young busty sexy CoCo, young busty Lily, and young Busty Lucky. Call to make appointment. 😊😊
  16. Aqua Health Centre:
    💓 Wendy and Lily are available today! 💓 Friday slow relaxing massage 💓 1729 Bloor Street West 💓 At Keele Subway Station 💓 High Park area 💓 647-343-6851💓
  17. New Oriental Spa:
    Nadia and Jojo are here today 🌸 These two Asian girls are fantastic 🌸 Their beauty and technique is incredible 🌸 (647) 381-2688
  18. Superior_Health:
    THERAPY DAY at 3459 Sheppard Avenue east, Friday, Sasa, Short and medium build, very strong pressure point treatment, very therapeutic.... also does foot massage... Lola, perfect body and over the top treatment (teasing) techniques available by appointment, 11am - 7pm.... Or for acupuncture or health related matters, or for an amazing relaxation treatment you may refer to Nancy 416 756-4800.. 😻
  19. Moneylee:
    Full season wellness center: student pretty face nice figure Thai deep massage Michelle , New young girls beautiful face Big boobs big hips deep massage Lisa ,Young girl big boobs beautiful face deep massage Nancy,Enchanting sexy petite deep massage Mary . address: 2560 Shepard ave Mississauga unit 1 ☎️4379857899👅👅👅:bj2
  20. L_H_Health:
    Friday, Sophie can find every sore muscle and joint in your body for a near rmt experience.... PM available on request... Ask about 30 min. body treatment and 30 min. foot reflexology combo for a special price. Parking reimbursed... show pic of meter.. 1699a Bayview Avenue.. 416 800-3938👌
  21. HowardXXX:
    The one spa ❤Unit #202, 1315 Lawrence Ave. East, North York (DVP/Lawrence) (One Traffic Light East of DVP in the plaza between Tesla Car Dealership & Esso Gas Station 4379946219’ Orchid Spa❤3601 Highway 7 E .unit 103 Markham ,L3R 0M3 Tel:4372206963
  22. OnlyYouMassage:
    🌸🌸Asian Massage🌸🌸Queensway Etobicoke🌸🌸$40 for 30mins🌸🌸ONLY YOU HEALTH CENTRE🌸🌸Full Body Massage Custom Treatments Available ;)🌸🌸9am-9pm Every Day!🌸🌸773A The Queensway, Toronto🌸🌸647-351-5058
  23. HowardXXX:
    ❤ORCHID SPA ❤ ** Hot, Sexy & Service-Oriented Young Asian Attendants !!!! 🕙 Open 10am - 10pm, Monday-Sunday (7 Days a week) ☎437-220-6963(Walk-ins Welcome or Call for Appointment) Unit #103 3601 Highway 7 East, Markham (Just west of Warde
  24. Pink_Flower:
    gorgeous attendants at 3300 McNicoll Ave, Friday, Jennifer from Thailand, young and awesomely beautiful, great fantasy session... Moon (New) a full body Vietnamese lady, very comfortable treatment offered... Kayla, from Vietnam, 20 yrs, average height and build, very smooth skin, gorgeous and friendly... .. 🌺416 299-5515🌺
  25. Bellagio Wellness & Spa:
    👧🏾👧Attendants: We have 5 scheduled for today:👯‍♀️ 👯‍♀️Cecelia (well reviewed, TS)🚿 👯‍♀️Angela (great massage skills, TS) 💦 👯‍♀️Lisa (steady, good on TS, deep tissue massage)💦 👯‍♀️Jennifer (school trained masseuse, 20, TS) 💦 👯‍♀️Lucy (mon-fri .appt only)💦

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 腹部按揉能保健养生。在中医学的经典《黄帝内经》一书就有记载:“腹部按揉,养生一诀â€￾。我国唐代名医、百岁老人孙思邈也曾经写道:“腹宜常摩,可祛百病。â€￾宋代著名的文豪苏东坡,善于自摩丹田养生术,并吟出过“一夜丹田手自摩â€￾的诗句。
 中医认为,人体的腹部为“五脏六腑之宫城,阴阳气血之发源â€￾;脾胃为人体后天之本,胃所受纳的水谷精微,能维持人体正常的生理功能。脾胃又是人体气机升降的枢纽,只有升清降浊,方能气化正常,健康长寿快乐。
 揉腹可通和上下,分理阴阳,去旧生新,充实五脏,驱外感之诸邪,清内生之百症。现代医学认为,揉腹可增加腹肌和肠平滑肌的血流量,增加胃肠内壁肌肉的张力及淋巴系统功能,使胃肠等脏器的分泌功能活跃,从而加强对食物的消化、吸收和排泄,明显地改善大小肠的蠕动功能,可起到排泄作用,防止和消除便秘,这对老年人尤其需要。
 经常巧妙地按揉腹部,还可以使胃肠道黏膜产生足量的“前列腺素â€￾,能有效地防止胃酸分泌过多,并能预防消化性溃疡的发生。揉腹还可以减少腹部脂肪的堆积。这是因为按揉能刺激末梢神经,通过轻重快慢不同力度的按摩,使腹壁毛细血管畅通无阻,促进脂肪的吸收和运走,防止人体大腹便便,收到满意的减肥效果。
 经常按揉腹部,还有利于人体保持精神愉悦。睡觉前按揉腹部,有助于入睡,防止失眠。对于患有动脉硬化、高血压、脑血管疾病的患者,按揉腹部能平熄肝火,心平气和,血脉流通,可起到辅助治疗的良好作用。
 腹部按揉的具体操作方法:一般选择在夜间入睡前和起床前进行,排空小便,洗清双手,取仰卧位,双膝屈曲,全身放松,左手按在腹部,手心对着肚脐,右手叠放在左手上。先按顺时针方向,绕脐揉腹50次,再逆时针方向按揉50次。按揉时,用力要适度,精力集中,呼吸自然,持之以恒,一定会收到明显的健身效果。
 值得注意的是,腹部皮肤有化脓性感染,或腹部有急性炎症(如肠炎、痢疾、阑尾炎等)时,不宜按揉,以免炎症扩散;腹部有癌症,也不宜按揉,以防癌症扩散或出血。揉腹时,出现腹内温热感、饥饿感,或产生肠鸣音、排气等,也属于正常反应,不必担心。
 
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