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Tennis Elbow

Denny S

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Hello there, my name is Neil i am 32 years old.My problem is regarding tennis elbow.You see i injured my elbow doing heavy weight training around 4 years ago. I know a very long time ago. I havent been able to train since that fatefull day i got injured. Things just arnt the same anymore as my life revolved around training. It made me happy. I am currently going through depression as i have lost the will to keep in shape via using methods other then weight training. I know that might sound odd, but its the truth guys. I am at the point where i really do need to see if anything can be done. I have tried pyhsio, but it had no effect. I dont believe in steroid injections or coritisone injections. So i am willing to see "another way" of curing this problem i have. You see not long ago i started oil pulling which is a natural way of healing one self. I have had amazing results. It made me think there are natural or different ways of healing the body. The only thing stopping me from going to see an accuppunture specialist are certain people i know. They say its not going to work or you might feel better for a week, month but then the problem will come back. So they have put me in two minds about this. Please i would really like "advice" from people who are more in the know. I will trust your judgement and make my descion accordingly Thank you in advance n god bless.
 
Hello Neil and a warm welcome to Healthypages.

Sorry to hear about your problem with tennis elbow. My OH had this condition a few years back now but he is fine. The treatment he found worked was a combination of acupunture and deep tissue massage.
http://tenniselbowtherapy.net/tennis-elbow-therapy-deep-tissue-massage


We have had a few threads on the forums about tennis elbow which you can find using the 'search' facility in the header at the top of the page.

I hope this helps and do let us know how you get on.

Best wishes
Mooonfairy
x
 
Thank you moonfairy. I hope you are well.

Im glad your OH recovered from this irratating condition. He is very lucky. Moonfairy do you know if its possible to find and accupunturist who does massage. Are there any out there. Or would i need to find two seperate places for each treatment. Also are we allowed to say places and names regarding whos good or not so good. You see i would love some reccomendations. Once again thank you for your reply.
 
Hi again Neil

Yes, I am very well and thanks for asking. OH is too - fully recovered. I am not sure if you would find a therapist who could do both for you, but if not, then I suggest massage as your first port of call. OH was actually taught how to do this for himself by a friend, but I recommend you make your own enquiries with a qualified therapist. You might find a sports therapist in your area who could help you. Healthypages also has a directory of therapists which you may find useful.

Best wishes
Moonfairy
 
Hi Neil,

Tennis elbow is something which a good practitioner would be able to help with - and the effects should last for a while - although you may need top up treatments in order to keep the pain at bay. It all depends on how you respond to it, along with what your full pattern diagnosis is, and any underlying problems.

However, you should have a look at the British Acupuncture Council website, find a practitioner local to you, then give them a call to discuss your requirements. Most will be happy to help. ALWAYS use a BAcC registered practitioner!!

As for the massage, I know that we trained in acupressure massage, so that we can apply that with the acupuncture, along with other skills such as moxibustion, cupping, Gua Sha and auricular acupuncture, in order to provide the best service possible for each individual.

Also, many practitioners are qualified in other modalities, such as reflexology, massage etc - ask them, and you may be surprised!!

Good luck in your quest - and let us know how you get on
 
I recommend looking for a Tui Na (Chinese massage) practitioner. Most are also acupuncturists. I have used the combination of the 2 together for tennis elbow, and it is extremely effective.

You could start your search at the register of tui na chinese massage:

www.ukrtcm.org
 
Hello Neil,

I have personally treated Tennis Elbow successfully with a combination of acupuncture and remedial massage. It does take a little while to respond as the tissue has become fibrous, but respond it does. A good therapist will also give you advice on how to rest & strengthen the muscles that support the arm & shoulder.
Incidentally I am a member of ATCM, an organisation for TCM practitioners (acupuncture and herbs and TuiNa) and as fully recognised as BACC.
www.atcm.co.uk
If you would prefer massage without needles , then I would recommend looking at the directory of the ISRM for highly qualified sports & remedial massage therapists in your area. www.theisrm.com
Please seek help. It can be resolved.
 
Hi there

You may also want to investigate the Emmett technique and / or the Bowen Technique, which I have used to treat a number of people with tennis elbow [and golfer's elbow too!].

if you have a look at the websites below you will find explainations of both therapies and also a list of who might be closest to where you live.

http://www.emmett-technique.co.uk/pages/find-a-practitioner.php

http://www.bowen-technique.co.uk/therapist.php?tid=14

Best wishes for your recovery
Judith
 
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    ๐Ÿ‘ŒMENTION OUR ADS AND RECEIVE A ROOM DISCOUNT $35 FOR 30MIN, $50 FOR 45MINโ˜Ž๏ธ(905) 604-8186 Spa Land Lineโ˜Ž๏ธ โ˜Ž๏ธ(437) 446-6688 NEW Spa Cell Phone 50 LOCKRIDGE AVE UNIT#8
  33. Jennyโ€™s Spa:
    ๐ŸŽ‰๐Ÿ’JENNYโ€™S SPA๐ŸŽ‰๐Ÿ’ โœ…5170 DUNDAS STREET WESTโœ… ๐Ÿ‘ŒETOBICOKE ONTARIO M9A 1C4๐Ÿ‘Œ โ˜Ž๏ธ(647-893-5196)โ˜Ž๏ธCall or Text โ˜Ž๏ธ(437-888-3759)โ˜Ž๏ธCall Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…GRAND OPENING๐Ÿ’ฏNEW GIRLS EVERYDAY๐Ÿ”ฅEXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNYโ€™S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ”ฅโค๏ธ๐Ÿ‘Œ ๐Ÿ”ฅTWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY๐Ÿ”ฅREAL PICTURES OF ATTENDANTS๐Ÿ’ฏ๐Ÿ’ฏ๐Ÿ’ฏ - TODAYโ€™s ROSTER INCLUDES: ๐Ÿ”ฅ Anna๐Ÿ˜˜- A stunning sexy girl from Hong Kong
  34. bnwellness_wilson:
    Blue Nile Wellness Center, we have young 4 beautiful girls are working today , new ใ€youngใ€open mind Ivy with great body. ๐Ÿ’‹Lina with large breasts and nice services. ๐Ÿ’‹cute fun great massage Cindy ๐Ÿ’‹and pretty GFE Ella are providing deep tissue and sensual massage, (tel:416-3985777) book appointment and walk in always welcome, back entrance and parking available, 350 Wil son Ave North York
  35. GoldenFlower:
    THURSDAY at ๐Ÿ’›โญ๐ŸŒŸGOLDEN FLOWER SPA๐ŸŒŸโญ๐Ÿ’›, 8380 Kennedy Rd, Unit C6 (Kennedy & Hwy 7), Markham, ON 905-258-0777: Jojo, Lucky, Sherry & Sonia Jojo is a beautiful 20Yr Hong Kong girl who can gently melt your cares away. Lucky is a slim & beautiful Cambodian lady with a special touch. Sonia comes from India with love.
  36. Moneylee:
    All season wellness center: Young girl big boobs beautiful face deep massage Tina ,Young girl big breasted beautiful buttocks charming temperament big boobs Cindy ,Student big boobs buttocks Vicky, Enchanting sexy petite deep massage Sherry ,๐Ÿ address: #5-30 Rambler dr Brampton ,Ontario L6W 1E2โ˜Ž๏ธ4376655510 ๐Ÿ‘…๐Ÿ‘…๐Ÿฆต๐Ÿฆต๐Ÿˆต๏ธ๐Ÿˆต๏ธ๐Ÿ‘„๐Ÿ‘„
  37. ASPA:
    ๐—ง๐—›๐—จ๐—ฅ๐—ฆ๐——๐—”๐—ฌ๐—”๐—ง ๐€ ๐’๐๐€: Fox, Coco & ๐—ฏ๐—ฒ๐˜€๐˜ ๐—บ๐—ฎ๐˜€๐˜€๐—ฎ๐—ด๐—ฒ ๐—ฅ๐—ฎ๐—ฐ๐—ต๐—ฒ๐—น[/color] ๐Ÿ…ฐ๏ธ๐€ ๐’๐๐€๐Ÿ…ฐ๏ธ, 28 South Unionville Ave, Unit 5, Markham. ๐Ÿ…ฐ๏ธ๐—–๐—ฎ๐—น๐—น ๐Ÿฒ๐Ÿฐ๐Ÿณ-๐Ÿณ๐Ÿฎ๐Ÿต-๐Ÿฒ๐Ÿฒ๐Ÿฌ๐Ÿฒ ๐—ผ๐—ฟ ๐˜๐—ฒ๐˜…๐˜ ๐Ÿฒ๐Ÿฐ๐Ÿณ-๐Ÿด๐Ÿฏ๐Ÿต-๐Ÿฑ๐Ÿต๐Ÿฒ๐Ÿฒ๐Ÿ…ฐ๏ธ FOX is 26 years old with 34Cโ€™s, stands 164Cm tall and weighs 54Kg. Fox is very friendly and can provide a great girlfriend experience.
  38. Moneylee:
    Full season wellness center: New Young girl pretty face big boobs nice figure deep massage Candy, Young girl pretty face nice figure Thai deep massage Vivian,Young girl big breasted beautiful buttocks charming temperament big boobs Anjoo ,Young girl Big breasted saucy naughty Ella,Enchanting sexy petite deep massage Mary. 2560 Shepard ave Mississauga unit 1 โ˜Ž๏ธ4379857899 ๐Ÿ‘„๐Ÿ‘„๐Ÿฆต๐Ÿฆต๐Ÿˆต๏ธ๐Ÿˆต๏ธ๐Ÿ‘…๐Ÿ‘…
  39. Annie Spa:
    ๐ŸŽ‰๐Ÿ’ANNIE SPA๐ŸŽ‰๐Ÿ’ โœ…7-1001 SANDHURST CIRCLEโœ… ๐Ÿ‘ŒSCARBOROUGH ON M1V 1Z6๐Ÿ‘Œ โ˜Ž๏ธ(437) 818-8896โ˜Ž๏ธ โ˜Ž๏ธ(416) 291-8879โ˜Ž๏ธ (FINCH & MCCOWAN) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…NEW MANAGEMENT๐Ÿ’ฏNEW GIRLS๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅGORGEOUS NEW YOUNG ASIAN GIRLS - TODAYโ€™s ROSTER INCLUDES: ๐Ÿ”ฅ MAY - ๐Ÿ”ฅHong Kong Service Queen with Open Minded Menu & Very Flexible Girl to Indulge in Your Wild Erotic Fetish and Fantasy๐Ÿ”ฅ Suki๐Ÿ˜is beautiful short petite tiny sexy student from Cambodia. Exotic features and model looks, Suki has a n
  40. HolidaySpa:
    Thursday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธHelen & Jenny. Helen is a sweet and very lovable Asian beauty with just enough curves to tease you, and an attitude to please you. Jenny has a medium build, nicely curved with a slim waist, pretty face, and very flexible skills. Jenny will make you very happy.
  41. Endless Joy Spa:
    โœจโœจโœจโœจโœจ[GRAND OPENING]โœจโœจโœจโœจโœจ ๐Ÿ’žEndless Joy Spa๐Ÿ’ž ๐ŸŽ‡ (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-8565๐ŸŽ‡New First Day Slim Petite Judy, Sexy Busty Thai Girl Vinnie, Tall Slim Sexy Chinese Vicky
  42. Sparkling Spa:
    CALIENTE STELLA & SEX GODDESS ZOE TODAY @โšก๏ธ๐ŸŒŸSPARKLING SPAโšก๏ธ๐ŸŒŸ โœ…50 Lockridge Ave Unit 8โœ… ๐Ÿ‘ŒMarkham, ON L3R 8X4๐Ÿ‘Œ โ˜Ž๏ธ(905) 604-8186 Spa Land Lineโ˜Ž๏ธ โ˜Ž๏ธ(437) 446-6688 NEW Spa Cell Phoneโ˜Ž๏ธ (West of Warden & 16th Ave)โœ…NEW MANAGEMENT๐Ÿ’ฏNEW GIRLS๐Ÿ”ฅ
  43. ForeverWarden:
    Thursday at ๐Ÿซฆโค๏ธ๐Ÿ”ด๐ŸŸฅโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ 2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Sofia & Tracy. Cindy is on VACATION๐Ÿ˜ข, and is expected to return around April 7๐Ÿ˜. Sophia is a sweet & pretty Chinese lady with natural B Cups and an awe-inspiring smooth rounded ass. Sophia can provide top notch bbbj & cfs, and remains famous for one of the best doggy position views. A must see.
  44. Sunrise Health Centre:
    ๐Ÿ’ฅ Crystal & Tiana are here Today! Call/Text: (647) 325-8086 ๐Ÿ’ฆ We have Hot & Sexy Girls Every Day. They all do Extra Services & are Very Open-Minded ~ Drop In Anytime - Walk-Ins Are Always Welcome! Unit 27, 10 East Wilmot Street, Richmond Hill
  45. Red Rose Spa:
    ๐ŸŒธ We have 5 hot brown girls today ๐ŸŒธ ANGEL, ASHA, MAY, AMANDA, PRIYA, AAVI, MALIYA, KANIKA ๐ŸŒธ 2588 Birchmount ๐ŸŒธ 2 Invergordon ๐ŸŒธ 647-702-8800 ๐ŸŒธ Please visit for a great erotic massage
  46. New Oriental Health Centre:
    ๐Ÿ’„ Happy is in Today ~๐Ÿ“ž๐Ÿ“ฒ: (647) 381-2688 ~ Make Your Day Incredibly Delicious | Our girls provide lots of service options & are Extremely Open-Minded ๐Ÿค— We're Open 9am - 2am everyday! Drop in to Unit 26, 10 East Wilmot Street, Richmond Hill.
  47. Bellagio Wellness &Spa:
    ๐Ÿ’—๐Ÿ’—๐Ÿ’— โ„๐”ธโ„™โ„™๐• ๐”ธโ„™โ„๐•€๐•ƒ ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ APRIL 11th , Tฬฝอ“Hฬฝอ“Uฬฝอ“Rฬฝอ“Sฬฝอ“Dฬฝอ“Aฬฝอ“Yฬฝอ“ ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ โ˜Ž๏ธ (905) 707-6866 ๐Ÿ•™๐ŸŒŸ๐ŸŒŸ๐ŸŒŸOpen 10:30-10:00๐Ÿ—บ#33-160 East Beaver Creek ๐Ÿ—บ 7 Rms ๐Ÿ›๐ŸŒŸ๐ŸŒŸ๐ŸŒŸTable Shower(TS)+Massage 2hr $120*,TS & massage 1hr $90, ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ$40/50/60 for 30/45/60min ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸAttendants: We have 6๏ธโƒฃ today ๐Ÿ€๐Ÿ€๐Ÿ€ ๐ŸŒน SOPHIE ๐ŸŒนCECILIA ๐ŸŒน๐Ÿ†• SUNNY ๐ŸŒน ERICA ๐ŸŒน ๐Ÿ†• OLIVIA ๐ŸŒน LUCY ๐Ÿ€๐Ÿ€๐Ÿ€ NEWSFLASH ๐Ÿ€๐Ÿ€๐Ÿ€ SOPHIE & ๐Ÿ†• SUNNY & ERICA & ๐Ÿ†• OLIVIA & CECILIA โ€˜ s BACK ๐Ÿ€๐Ÿ€๐Ÿ€ TODAY ๐Ÿ€๐Ÿ€๐Ÿ€
  48. bumika.vashi:
    (((เค†เคชเค•เฅ‹ เคฌเคฟเคจเคพ เคจเคพเคŸเค• เคฏเคพ เคจเค–เคฐเฅ‡ เค•เคฐเคจเฅ‡ เคตเคพเคฒเคพ เคธเคฐเฅเคตเคฟเคธ เคšเคพเคนเฅ‡ เคคเฅ‹เคน เคฏเคพเคฆ เค•เคฐเคจเคพ. ))) If you want Service without Drama or Tantrums, Remember it. Will Try To Give You The Best Possible Sweating Experience With Full Company. TAKE MY WORD.?? Don't Waste Your Time And Money In Some Other Place Where You are Really Upset Loosing Out Both Money And Fun. Ok Try With Our Girls Once Then Your Visit Will Be Regular To Me.... _________________N O T E_________________ If u like my services Please Please Do not forget to
  49. BarrySanders123:
    who would u recommend at Vaughan spa
  50. hasek:
    indian
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