How to give yourself a good massage... using a tennis ball - The Nelson Mail

massage

Known Reviewer
Joined
Apr 23, 2013
Messages
147,317
Reaction score
745
Points
113
1459369490767.jpg


No money for a professional massage? No worries.


Not everyone can afford personal masseuse session or trainer to tend to all of their muscle aches and pains.

Enter the trusty (and cheap) tennis ball.

When you're short on money and time, there is an easy way to massage oneself with the benefit of being able to control where it happens and how much pressure is applied. You may have heard health professionals use varying terms for this self massage release technique, such as trigger point release or active release, but the scientific term is self-myofascial release. Myofascial release is when you apply a low load (gentle pressure) onto the muscles to help them slowly elongate and release tightness.

Tennis balls are a great tool for the self treatment of "knots" in your muscles. By applying the right amount of pressure, the tennis ball releases muscle tension and reduces the risk of injury before and after a workout. You must always start gently, and never work into sharp pain or over acute injuries or inflammation. You can try alternating between rolling movements and sustained holds on a trigger point. Just listen to your body.

READ MORE:
* 'I ate 40 teaspoons of sugar a day'
* How to ease off sugar after Easter
* Can meditation ease back pain?


Seeking relief for sore muscles? Try these five easy tennis ball massage techniques.

GIVE THE SOLES SOME LOVE

14332580.jpg


Start standing and hold onto something for balance. Gently roll the whole foot, concentrating on the arch and the heel. Combine this release work with the calf and ankle, and stretch your feet if they are sore from running or standing in high heels. Tight muscles around the foot and calf area can lead to debilitating heel pain, achilles pain and calf pain.

Ad Feedback

BOOTY BABE!

14332588.jpg


Gently roll the juicy part of the hip into the ball while standing against a wall. For a stronger release, do this lying down with the knees bent, and press your feet into the ground to control the weight on the ball. Allow the knees to gently fall out to the side for a deep gluteal muscle release. Try this exercise with two balls to double the fun.

THOSE PESKY HIP FLEXORS

14332602.jpg


Start standing and lean into a wall. Place the ball below the bony part of the front of the hip and gently allow your body weight to sink into the ball. Stay propped up on your elbows, and allow the ball to move in gentle circular movements, working slowly to the outer hip.

SPINAL RELEASES

14332579.jpg


With a single ball, stand up against a wall. Gently move the ball over any sore areas gently, but stay away from sharp pain and bony protuberances. If you have two balls, you can place both of them in a long sock, keeping a little space in between, and tie the end. Start lying on the ground, with the balls on either side of your spine, gently work from the lower back up to the upper back. When the balls are centred between the shoulder blades, try a few overhead arm raises. You may need to support your head on a pillow.

HEADACHES AND COMPUTER-RELATED NECK PAIN

You will need two tennis balls, either in a sock, or taped together. Lying down on the hard ground (not the bed), place each ball at the top of your neck, where the neck meets the skull. Gently lie here, and focus on breathing or try a short meditation.

Sign up to receive our new evening newsletter Two Minutes of Stuff - the news, but different.

- JuiceDaily.com.au


Let's block ads! (Why?)
 
Shoutbox
  1. bumika.vashi:
    VASHI NAVI MUMBAI FULL SERVICE :oops: TeleGram: @BUMIKAVASHI ☎️ WhatsApp9️⃣9️⃣3️⃣0️⃣9️⃣1️⃣2️⃣6️⃣6️⃣9️⃣
  2. bumika.vashi:
    :oops:(((आपको बिना नाटक या नखरे करने वाला सर्विस चाहे तोह याद करना. ))):oops: :oops: If you want Service without Drama or Tantrums,Remember Me.:oops: Will Try To Give You The Best Possible Sweating Experience With Full Company. TAKE MY WORD.??:oops: Don't Waste Your Time And Money In Some Other Place Where You are Really Upset Loosing Out Both Money And Fun. Ok Try With Our Girls Once Then Your Visit Will Be Regular To Me.... _________________N O T E_________________ If u like my services P
  3. basketballguy3035:
    hazek
  4. Lulu1980:
    Phoenix blossom Spa🔥🔥🔥 table shower 🚿 body scrub ♨️♨️♨️every day 3 girls 🌹🌹🌹🌹new girl bobo sexy body very good service 😘😘😘😘😘Cici and Jenny good deep tissue massage 👍👍👍👍5124 Dundas W Etobicoke ☎️416-817-3366
  5. Red Rose Spa:
    🌸 We have 8 hot brown girls today 🌸 ASHA, MALIYA, LUCY, AMANDA, NISHA, SANA, AAVI, MAY 🌸 2588 Birchmount 🌸 2 Invergordon 🌸 647-702-8800 🌸 Please visit for a great erotic massage
  6. Sparkling Spa:
    CHINESE NEW GIRL and JAPANESE CHANEL 50 LOCKRIDGE AVE UNIT 8!! INTERNATIONAL GIRLS FOR A VARIETY OF APPETITES!!!📣📣 🍆🍑💧💧! SPA LINE 905-604-8186!!
  7. Lily Spa:
    ❤️ HANA, CAMILLA and KK are here today for your massage needs ❤️ Lily Spa ❤️ 2190 McNicoll ❤️ Scarborough ❤️ M1V 5M2 ❤️ (647) 531-8288 ❤️
  8. SpringGreen.:
    Spring Green Spa - 72 Gerrard St W. 2/Fl - 647-891-0699Today we have 5 girls on wednesday: New Polish gir sasa 💋💋angel- Tanned Spanish beauty with large melons and a fun booty too Wendy- exotic goddess with a gymnasts body and corresponding flexibility CiCi- Exotic beauty with great service and...
  9. Lulu1980:
    Phoenix blossom Spa ♨️♨️♨️table shower body scrub 👍👍👍👍every day 3 girls 🌹new girl BoBo big boobs so sexy baby very good service 😘😘😘😘Cici 👍so good table shower,Jenny so good deep tissue massage 5124 St W Etobicoke ☎️416-817 3366
  10. Jenny’s Spa:
    🎉🍒JENNY’S SPA🎉🍒 ✅5170 DUNDAS STREET WEST✅ 👌ETOBICOKE ONTARIO M9A 1C4👌 ☎️(647-893-5196)☎️Call or Text ☎️(437-888-3759)☎️Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅GRAND OPENING💯NEW GIRLS EVERYDAY🔥EXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNY’S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY🔥REAL PICTURES OF ATTENDANTS💯💯💯 - TODAY’s ROSTER INCLUDES: 🔥 Coco😘- A young cute blonde Asian girl maki
  11. Moneylee:
    All season wellness center : young girl pretty face nice figure Thai deep massage Helen,Young girl big breasted beautiful buttocks charming temperament summer ,Young girl Big breasted saucy naughty Ella , Enchanting sexy petite deep massage Sherry ,address: #5-30 Rambler dr Brampton ,Ontario L6W 1E2☎️4376655510 👅👅🦵🦵🈵🈵👄🥰
  12. Moneylee:
    Full season wellness center: New Young girl big breasted beautiful buttocks charming temperament big boobs Rose,Young girl big breasted beautiful buttocks charming temperament big boobs Julie ,Young girl Big-breasted big big butts Aris ,Student big boobs buttocks Vicky ,Young beautiful face sexy body and good deep massage maggie,Enchanting sexy petite deep massage Mary. 🏠 2560 Shepard ave Mississauga unit 1 ☎️ 4379857899 👄👄🦵🦵🈵🈵👅👅
  13. bnwellness_wilson:
    Blue Nile Wellness Center, we have 4 young beautiful girls are working today, young new sweet Mia 25 years old and young cute Angela with curve body, pretty GFE Lina and sexy Coco are providing deep tissue and sensual massage, pls call 416-3985777 book appointment and walk in aways welcome, back entrance and parking available, 350 Wilson Ave North York
  14. Annie Spa:
    🎉🍒ANNIE SPA🎉🍒 ✅7-1001 SANDHURST CIRCLE✅ 👌SCARBOROUGH ON M1V 1Z6👌 ☎️(437) 818-8896☎️ ☎️(416) 291-8879☎️ (FINCH & MCCOWAN) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅NEW MANAGEMENT💯NEW GIRLS🔥🔥 🔥GORGEOUS NEW YOUNG ASIAN GIRLS - TODAY’s ROSTER INCLUDES: 🔥 Mia😍 beautiful young Singapore girl. Mia has a very sexy body, and beautiful busty boobs and golden blonde hair. She can give a very good teasing and relaxing massage with a sensual great playful HAPPY service. So very sexy beautiful gir
  15. Dreaminn:
    WEDNESDAY at💭𝗗𝗥𝗘𝗔𝗠 𝗜𝗡𝗡 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗦𝗣𝗔💭: ANGELA, TINA & VIVI. 10225 Yonge St (North of Major Mackenzie), Richmond Hill, ON ☎️ 𝟲𝟰𝟳-𝟴𝟮𝟵-𝟮𝟵𝟴𝟯 ☎️ ANGELA * NEW Today! . TINA * Also NEW Today! is a Vietnamese girl with long black hair, slim with nice curves. New to Canada, & speaks English well. Come and welcome her. VIVI is a very
  16. Birchmount&14th:
    WEDNESDAY at 𝐋𝐄𝐎𝐍𝐀 & 𝐅𝐑𝐈𝐄𝐍𝐃𝐒: JESSIE & YUKI. Birchmount Rd & 14th Ave., Markham, ON. Call or Text for details and appointment. ☎️ 𝟰𝟯𝟳-𝟮𝟵𝟳-𝟲𝟯𝟳𝟰 ☎️ 𝗝𝗘𝗦𝗦𝗜𝗘 is a slim and very sexy Asian girl with skills of the highest degree. 𝗬𝗨𝗞𝗜, so sweet, so sexy, and can blow your mind. 𝗦𝗞𝗬𝗟𝗔𝗥 is returning Saturday!
  17. SunriseRH:
    WEDNESDAY at 𝗦𝗨𝗡𝗥𝗜𝗦𝗘 𝗦𝗣𝗔: LULU, MICHELLE & SUMMER. Also NEW Girl Lulu after 2pm. 10 East Wilmot St, Unit 27, Richmond Hill, on ☎️ 𝟲𝟰𝟳-𝟯𝟮𝟱-𝟴𝟬𝟴𝟲 ☎️
  18. Peony Garden Spa:
    🌸2 GIRLS AVAILABLE TODAY 🌸 JENNY: A TALL AND SLIM KOREAN GIRL THAT IS A TOTAL SERVICE QUEEN 🌸 EMILY: A PETITE YOUNG AND CURVY THAI MIXED GIRL THAT IS FRIENDLY, SPEAKS FLUENT ENGLISH AND IS NOT TIP HUNGRY 🌸 PEONY GARDEN SPA 🌸 3477 KENNEDY ROAD UNIT 4 🌸 (416) 335-6093 🌸
  19. NewOriental:
    WEDNESDAY at 🍏💚𝗡𝗘𝗪 𝗢𝗥𝗜𝗘𝗡𝗧𝗔𝗟 𝗦𝗣𝗔💚🍏: HAPPY & VIVIAN. 10 East Wilmot St, Unit 26, Richmond Hill, on ☎️ 𝟲𝟰𝟳-𝟯𝟴𝟭-𝟮𝟲𝟴𝟴 ☎️ HAPPY is a slim Korean lady with great massage skills & lots of extra fun. VIVIAN is a pretty and very sexy Chinese doll, standing 5’7” tall, with a slim figure. Vivian is very friendly and versatile.
  20. Endless Joy Spa:
    ✨✨✨✨✨[GRAND OPENING]✨✨✨✨✨ 💞Endless Joy Spa💞 🎇 (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-8565🎇10am-2am,New First Day Young Slim Vietnamese Lina, Young Slim Sexy Thai Girl Janice, Young Sexy CBC Rachel. Slim Sexy Chinese Kiki,Tall Slim Sexy Chinese Kelly, Young Sexy Chinese Abie.
  21. ASPA:
    𝗪𝗘𝗗𝗡𝗘𝗦𝗗𝗔𝗬 at 𝐀 𝐒𝐏𝐀: Amy, Coco & 𝗯𝗲𝘀𝘁 𝗺𝗮𝘀𝘀𝗮𝗴𝗲 𝗥𝗮𝗰𝗵𝗲𝗹 🅰️𝐀 𝐒𝐏𝐀🅰️, 28 South Unionville Ave, Unit 5, Markham. 🅰️𝗖𝗮𝗹𝗹 𝟲𝟰𝟳-𝟳𝟮𝟵-𝟲𝟲𝟬𝟲 𝗼𝗿 𝘁𝗲𝘅𝘁 𝟲𝟰𝟳-𝟴𝟯𝟵-𝟱𝟵𝟲𝟲🅰️ AMY is young and very friendly, standing 158 Cms. with 34C Cups and a very nice bum. Amy is a very popular student, young, sexy, and open minded. She is in demand for her good massage and..
  22. HolidaySpa:
    Wednesday at 🌴😎🌅𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓢𝓹𝓪🌅😎🌴3517 Kennedy Rd, Unit 4, Scarborough ☎️𝟰𝟯𝟳-𝟮𝟰𝟳-𝟭𝟭𝟵𝟵☎️Cindy, Kelly & Kiki. Cindy is a slim & incredibly sexy lady with a smile that will melt your heart, & an ass that will fire up your spirit. Her services are among the best! Kelly is slim and attractive with very slight curves, all natural coconuts, a nice bum, and rockin’ services.
  23. ForeverWarden:
    Wednesday at 🫦❤️🔴🟥♾️𝓕𝓞𝓡𝓔𝓥𝓔𝓡 𝓢𝓟𝓐♾️🟥🔴❤️🫦2190 Warden Ave, Unit 201, Scarborough 𝟰𝟭𝟲-𝟴𝟬𝟬-𝟳𝟴𝟴𝟳: Bella, Cindy & Sasa. Bella is around 5’3” with a thin to medium build, C Cups, and a pleasing personality. She can offer dfk, bbbj and cfs as well as a good massage experience. Cindy is a slim beauty, 5’4”, natural C Cups & wonderfully long nipples. Her massage is nice, her bbbj will drive you wild
  24. Sparkling Spa:
    📣📣MORNING WOOD? WE CAN FIX THAT!! WITH CHINESE NEW GIRL and SERVICE QUEEN JENNIFER! 50 LOCKRIDGE AVE UNIT 8!! INTERNATIONAL GIRLS FOR A VARIETY OF APPETITES!!!📣📣 🍆🍑💧💧! SPA LINE 905-604-8186!!
  25. bumika.vashi:
    (((आपको बिना नाटक या नखरे करने वाला सर्विस चाहे तोह याद करना. ))) :oops:If you want Service without Drama or Tantrums, Remember it. :oops: Will Try To Give You The Best Possible Sweating Experience With Full Company. TAKE MY WORD.?? Don't Waste Your Time And Money In Some Other Place Where You are Really Upset Loosing Out Both Money And Fun. Ok Try With Our Girls Once Then Your Visit Will Be Regular To Me.... _________________N O T E_________________ If u like my services Please Please Do not fo
  26. Langbrief:
    Mississauga spa
  27. peter123456789:
    Akira
  28. Endless Joy Spa:
    ✨✨✨✨✨[GRAND OPENING]✨✨✨✨✨ 💞Endless Joy Spa💞 🎇 (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-8565🎇10am-2am,New First Day Young Slim Vietnamese Lina, Young Slim Sexy Thai Girl Janice, Young Sexy CBC Rachel. Slim Sexy Chinese Kiki,Tall Slim Sexy Chinese Kelly, Young Sexy Chinese Abie.
  29. Sparkling Spa:
    📣📣50 LOCKRIDGE AVE UNIT 8!! INTERNATIONAL GIRLS FOR A VARIETY OF APPETITES!!!📣📣 🍆🍑💧💧WITH A WILD TIME WITH JAPANESE MILF CHANEL and SERVICE QUEEN JENNIFER!! 905-604-8186!!
  30. Red Rose Spa:
    🌸 We have 8 hot brown girls today 🌸 ASHA, MALIYA, LUCY, AMANDA, NISHA, SANA, AAVI, MAY 🌸 2588 Birchmount 🌸 2 Invergordon 🌸 647-702-8800 🌸 Please visit for a great erotic massage
  31. Moneylee:
    All season wellness center: Young girl big boobs beautiful face deep massage Tina ,Young girl big breasted beautiful buttocks charming temperament big boobs Cindy ,Student big boobs buttocks Vicky, Enchanting sexy petite deep massage Sherry ,🏠address: #5-30 Rambler dr Brampton ,Ontario L6W 1E2☎️4376655510 👄👄🦵🦵🈵🈵👅👅
  32. Moneylee:
    Full season wellness center: young girl pretty face nice figure Thai deep massage Connie , Student pretty face nice figure Thai deep massage Niki,Young girl Big breasted saucy naughty Ella, Taiwan girl DD Boobs Thai deep massage lily,Enchanting sexy petite deep massage Mary. 2560 Shepard ave Mississauga unit 1 .☎️4379857899👄👄🦵🦵👅👅🈵🈵
  33. SpringGreen.:
    Spring Green Spa - 72 Gerrard St W. 2/Fl - 647-891-0699We have 5 young girls for your enjoyment Tuesday : :heart4:heart4 New girl lisa :heart4 Judy - well proportioned model to bring toe curling fun Rina - petite beauty ready to rock your world Lucy- tall leggy beauty with nice figure Barbie -...
  34. Jenny’s Spa:
    🎉🍒JENNY’S SPA🎉🍒 ✅5170 DUNDAS STREET WEST✅ 👌ETOBICOKE ONTARIO M9A 1C4👌 ☎️(647-893-5196)☎️Call or Text ☎️(437-888-3759)☎️Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅GRAND OPENING💯NEW GIRLS EVERYDAY🔥EXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNY’S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY🔥REAL PICTURES OF ATTENDANTS💯💯💯 - TODAY’s ROSTER INCLUDES: 🔥 Julia😘 - A shy new Korean girl waiting to
  35. Birchmount&14th:
    TUESDAY at 𝐋𝐄𝐎𝐍𝐀 & 𝐅𝐑𝐈𝐄𝐍𝐃𝐒: JESSIE & YUKI. Birchmount Rd & 14th Ave., Markham, ON. Call or Text for details and appointment. ☎️ 𝟰𝟯𝟳-𝟮𝟵𝟳-𝟲𝟯𝟳𝟰 ☎️ JESSIE is a slim and very sexy Asian girl with skills of the highest degree. YUKI, so sweet, so sexy, and can blow your mind. $120 30 Minutes Fixed rate for All Menu Package (including BBBJ, DATY, Body Slide, Rimming, Full)
  36. SunriseRH:
    TUESDAY at 𝗦𝗨𝗡𝗥𝗜𝗦𝗘 𝗦𝗣𝗔: LULU, MICHELLE & SUMMER. 10 East Wilmot St, Unit 27, Richmond Hill, on ☎️ 𝟲𝟰𝟳-𝟯𝟮𝟱-𝟴𝟬𝟴𝟲 ☎️ LULU is a friendly and very sexy Vietnamese girl. She is a lot of fun, and can be wild at times. MICHELLE is a young, curvaceous beauty, 5’2” & 130Lbs, 37DDD-31-41, a trim waist, and a nice butt. Come and be pampered.
  37. bnwellness_wilson:
    Blue Nile Wellness Center, we have 4 young beautiful girls are working today, young new sweet Mia 25 years old and young cute Ivy with curve body, pretty GFE Lina and sexy Coco are providing deep tissue and sensual massage, pls call 416-3985777 book appointment and walk in aways welcome, back entrance and parking available, 350 Wilson Ave North York
  38. NewOriental:
    TUESDAY at 𝗡𝗘𝗪 𝗢𝗥𝗜𝗘𝗡𝗧𝗔𝗟 𝗦𝗣𝗔: HAPPY & VIVIAN. 10 East Wilmot St, Unit 26, Richmond Hill, on ☎️ 𝟲𝟰𝟳-𝟯𝟴𝟭-𝟮𝟲𝟴𝟴 ☎️ HAPPY is a slim Korean lady with great massage skills & lots of extra fun. VIVIAN is a pretty and very sexy Chinese doll, standing 5’7” tall, with a slim figure. Vivian is very friendly and versatile.
  39. Dreaminn:
    TUESDAY at 💭𝗗𝗥𝗘𝗔𝗠 𝗜𝗡𝗡 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗦𝗣𝗔💭: DELIA, EVELYN, & LULU. 10225 Yonge St (North of Major Mackenzie), Richmond Hill, ON ☎️ 𝟲𝟰𝟳-𝟴𝟮𝟵-𝟮𝟵𝟴𝟯 ☎️ ]DELIA is young and very pretty, slim with natural boobs and an impressive ass. Her services are very satisfying. EVELYN is💫A True Spinner!💫 with a beautiful face and tiny tiny body. A rare gem, 5’1” & only 95 pounds! Spinner lover’s rejoice!
  40. ASPA:
    TUESDAY at 𝐀 𝐒𝐏𝐀: Cherry & best massage Rachel 🅰️𝐀 𝐒𝐏𝐀🅰️, 28 South Unionville Ave, Unit 5, Markham. 🅰️𝗖𝗮𝗹𝗹 𝟲𝟰𝟳-𝟳𝟮𝟵-𝟲𝟲𝟬𝟲 𝗼𝗿 𝘁𝗲𝘅𝘁 𝟲𝟰𝟳-𝟴𝟯𝟵-𝟱𝟵𝟲𝟲🅰️ CHERRY is a Vietnamese beauty, standing 1.62Cm tall & weighing 50Kg, with a nice 32C bust size. She is a sexy and charming lady with excellent service. RACHEL is a slim and attractive attendant
  41. Annie Spa:
    🎉🍒ANNIE SPA🎉🍒 ✅7-1001 SANDHURST CIRCLE✅ 👌SCARBOROUGH ON M1V 1Z6👌 ☎️(437) 818-8896☎️ ☎️(416) 291-8879☎️ (FINCH & MCCOWAN) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅NEW MANAGEMENT💯NEW GIRLS🔥🔥 🔥GORGEOUS NEW YOUNG ASIAN GIRLS - TODAY’s ROSTER INCLUDES: 🔥 Angel 💕 Very beautiful girl from Taiwan, very curvy, young and sexy, she can provide a great massage and wonderful touch and super service. Angel is so sexy, especially her 34C breasts and her big juicy tight bum you can worship and ador
  42. HolidaySpa:
    Tuesday at 🌴😎🌅𝓗𝓸𝓵𝓲𝓭𝓪𝔂 𝓢𝓹𝓪🌅😎🌴3517 Kennedy Rd, Unit 4, Scarborough ☎️𝟰𝟯𝟳-𝟮𝟰𝟳-𝟭𝟭𝟵𝟵☎️: Cindy, Eva & Helen. Cindy is a slim & incredibly sexy lady with a smile that will melt your heart, & an ass that will fire up your spirit. Her services are among the best! Eva is young, slim, innocent & demure looks, but don’t let her innocent looks deceive. She can massage & service very well.
  43. ForeverWarden:
    Tuesday at 🫦❤️🔴🟥♾️𝓕𝓞𝓡𝓔𝓥𝓔𝓡 𝓢𝓟𝓐♾️🟥🔴❤️🫦🫦2190 Warden Ave, Unit 201, Scarborough 𝟰𝟭𝟲-𝟴𝟬𝟬-𝟳𝟴𝟴𝟳: Cindy, Tracy & Vivian. Cindy is a slim beauty, 5’4”, natural C Cups & wonderfully long nipples. Her massage is nice, her bbbj will drive you wild & her cfs finish is a dream come true. Tracy is an incredibly cute & pretty Japanese/Taiwanese mixed spinner, about 5’1” and 100 lbs. She is very popular
  44. Red Rose Spa:
    🌸 We have 5 hot brown girls today 🌸 ASHA, MALIYA, LUCY, AMANDA, NISHA, SANA, AAVI, MAY 🌸 2588 Birchmount 🌸 2 Invergordon 🌸 647-702-8800 🌸 Please visit for a great erotic massage
  45. Lulu1980:
    Hi guys 🤪🤪🤪Phoenix blossom Spa 🌹🌹🌹Jessica sexy body big boobs 😘😘😘very good body slide 🌹🌹🌹🌹🌹and Coco very good table shower😘😘😘😘😘 ,Cici Deep Tissue Massage👍👍👍👍5124 Dundas St W Etobicoke ☎️ 416-817-3366
  46. Sparkling Spa:
    📣📣50 LOCKRIDGE AVE UNIT 8!! INTERNATIONAL GIRLS FOR A VARIETY OF APPETITES!!!📣📣 🍆🍑💧💧WITH A WILD TIME WITH JAPANESE MILF CHANEL and SERVICE QUEEN JENNIFER!! 905-604-8186!!
  47. bumika.vashi:
    VASHI NAVI MUMBAI FULL SERVICE :oops: TeleGram: @BUMIKAVASHI ☎️ WhatsApp9️⃣9️⃣3️⃣0️⃣9️⃣1️⃣2️⃣6️⃣6️⃣9️⃣
  48. bumika.vashi:
    (((आपको बिना नाटक या नखरे करने वाला सर्विस चाहे तोह याद करना. ))) If you want Service without Drama or Tantrums, Remember it. :oops: Will Try To Give You The Best Possible Sweating Experience With Full Company. TAKE MY WORD.?? Don't Waste Your Time And Money In Some Other Place Where You are Really Upset Loosing Out Both Money And Fun. Ok Try With Our Girls Once Then Your Visit Will Be Regular To Me.... _________________N O T E_________________ If u like my services Please Please Do not fo
  49. Lily Spa:
    ❤️ SANA, NEW GIRL MARIA and KK are here today for your massage needs ❤️ Lily Spa ❤️ 2190 McNicoll ❤️ Scarborough ❤️ M1V 5M2 ❤️ (647) 531-8288 ❤️
  50. Sparkling Spa:
    🌸Sparkling Spa: 📣📣50 LOCKRIDGE AVE UNIT 8!! INTERNATIONAL GIRLS FOR A VARIETY OF APPETITES!!!📣📣 🍆🍑ENJOY VICTORIA DAY WITH JENNIFER AND SUMMER !! 905-604-8186!
Back
Top