The ancient art of foot reflexology applies to areas of the foot that correspond to the energy of specific organs and body parts to promote healing and release energy blockages. Foot reflexology can boost the immune system, increase circulation, cleanse toxins from the body and balance energy. • Relaxation. ... * Improvement of Your Nerve Functions. ... * Improvement In Your Brain Power. ... * Increased Blood Circulation In Your Body. ... * Eliminating Your Body's Toxins. ... * Boosting Your Metabolism & Energy Level. ... * Reducing Your Headaches. ... * Relieving discomfort from Menstruation & Pregnancy. 200 ytt certified. Yoga offers physical & mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment & potentially hasten healing.