Why ASMR Feels Like a Pleasant Little 'Brain Massage' - Popular Mechanics

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Now and then, before I settle down for some shut-eye, I insert my

earbuds and let a YouTube video massage my brain. It isn’t long before my heartbeat and breathing slow down, even as I begin to feel my head, neck, and arms tingle with a thousand tiny points of pleasant electricity. Sometimes it takes only 10 minutes before I’m sinking into a state of sleepy bliss, thanks to the soporific effect of a soft voice, a brushing of cloth, or the tapping of wooden objects with fingernails.
This is my brain on ASMR (autonomous sensory meridian response). Before I found a community of ASMR channels on YouTube a few years ago, I hadn’t realized that others also found the sound of whispers euphoric. For those who experience ASMR, it is simultaneously relaxing and transporting, usually starting as a wave of tingles at the scalp that moves down to the arms, torso, and even legs. It’s the same pleasure that you may get from having your hair gently brushed, or that a child may get from a mother’s gentle touch.

Not surprisingly, one of ASMR’s hallmarks is putting people to sleep. Peaceful and comforting sights and sounds—such as whispers, personal attention role plays, or watching someone’s hair being brushed—can trigger these feelings, and so can a foreign accent.


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So what is going on in your brain and body, and why do some people truly experience ASMR (you may notice goosebumps), and others just … don’t?

The Rise of ASMR​


Over the past decade, ASMR has become a more familiar term.

Worldwide, “ASMR” has been trending over both “chocolate” and “food” searches on YouTube since 2010, according to Google Trends data, and interest is only increasing. The most popular ASMR channel on YouTube, Maria’s GentleWhispering, has at least 2.21 million subscribers, and researchers have published well over 500 journal articles about ASMR.

woman next to microphone


Maria produces YouTube videos that induce Autonomous Sensory Meridian Response (ASMR), a tingling sensation.

The Washington Post//Getty Images

Once YouTubers started a trend for ASMR videos, they reached the attention of researchers like Giulia Poerio, who studies the intersection between cognition and emotion. Just enjoying this YouTube content doesn’t mean you actually experience true ASMR, says Poerio, a psychology researcher at the University of Sussex, who also teaches at the University of Essex.

“A lot of the work I’ve done has looked at the relationship between imagery, or waking thought and imagination and daydreaming and our emotions,” she tells Popular Mechanics. Poerio personally experiences the sensation, and her deep interest led to her involvement with ASMR University, a collaborative effort to expand research about the potential benefits of what’s been called “brain massage.”

What the Research Reveals


Poerio’s research provided the first direct physiological evidence of the relaxing effects of ASMR. Her team’s study, published in the journal PLOS ONE in 2018, examined the physiology of people experiencing ASMR. They found that people’s emotions during an ASMR experience are reflected in their bodily responses, specifically in heart rate and skin conductance (a measure of the sweating of skin). These measures indicate that the person is having an emotional experience. When people in the study said they experienced ASMR while they watched those YouTube videos, their overall heart rate reduced, but their skin conductance increased. “And that pattern reflects the complexity that people report when they say it’s relaxing, and also arousing at the same time,” says Poerio. Her lab is now trying to replicate those reactions themselves to see whether a specific tingle experience is associated with an increase in skin conductance, similar to what many folks experience as music-induced chills down the spine.

The few fMRI studies done so far during ASMR experiences have shown that certain regions of the reward centers of the brain are activated while viewing an ASMR video, especially when certain triggers, such as personal attention, are involved. Oxytocin and dopamine appear to be involved, according to one study, whose participants watched ASMR videos during a brain scan and reported their sensations. One of the study authors, Craig Richard, is also founder of the ASMR University website and author of Brain Tingles, a how-to guide to stimulate ASMR, relaxation, and sleep.

Brains Are Weird, Man

A primary source of the relaxing sensation is sound. However, not everyone in a group is likely to find a particular sound equally relaxing, and there’s no magic frequency or other sound property that triggers ASMR, Richard tells Popular Mechanics in an email. Instead, it’s about the individual. “This could be a simple biological reason, such as some people have different gene sequences that make them more sensitive to oxytocin or other brain chemicals that are involved in their responses to sounds. Alternatively, this could be due to a life experience, cultural influences, or even a current mindset that affects their ability to be relaxed by a specific sound at that moment.” So far, we don’t know why the same sounds elicit different responses among people, but there are bound to be multiple causes, researchers say.

Hate ASMR? Blame Misophonia​


Take the disgust some people feel at hearing someone chewing. In the YouTube community, it’s easy to find videos that include eating sounds to trigger ASMR. (Personally, I’m one of the people who can’t stand it, so I stay away from those videos). It could be that people who are sensitive to the positive affects of ASMR are also sensitive enough in many cases to misophonia, a negative emotional response to some sounds, typically chewing, slurping, and snoring. Misophonia causes a person to feel intense irritation, even anger, and a desire to escape when they hear such sounds. Essentially, it’s the opposite of ASMR. Yet Poerio and other researchers have found that those likely to experience misophonia are also likely to experience ASMR, and vice versa.

A study Poerio co-authored in March 2022 studied 648 people in Japan and revealed that about 20 percent of them experienced ASMR. Researchers also saw a notable overlap of 52 percent between participants who had ASMR sensations and also had synesthesia (experiencing a sensory perception through stimulation of an unrelated sense). And the study found that synesthesia is up to four times as common among ASMR responders (22 percent) as among non-responders (5 percent). This relationship is yet to be further explored, says Peoria. The study was published on the preprint site ResearchSquare.

Mirror Touch Sensations​

fingers tapping


Nail-tapping is a common ASMR trigger.

Ilka & Franz//Getty Images

Poerio just released a study in August 2022 looking at the prevalence of related mirror touch sensations. “So mirror touch is essentially, when, if you see somebody being touched, it feels like you’re being touched too,” she explains. “And what we find is that people with ASMR are more likely to experience mirror touch sensations, and there also is a higher prevalence of mirror touch synesthesia in an ASMR population.” A person with synesthesia in this case would see someone being patted on the head and feel the sensation of their own head being patted.

“Often people forget that touch itself is a very strong ASMR trigger. One working hypothesis we have is that what [videos showing touch or having certain types of sounds] might be doing is allowing people to experience tactile stimulation in the absence of actual touch,” Poerio says. “So sound feels like touch to people, and that touch is soothing.” Decades of research show that since infancy, specific forms of of touch are healthy for emotional health, like hugging or having your hair played with, she adds.

It’s still unknown why some people experience ASMR and others don’t. And why do some people get more benefit from that than others, such as stress relief? There might be developmental origins associated with how you were soothed as a child by caregivers, Poerio thinks.

One other odd feature of ASMR is that videos can create more tingles than similar, real-life experiences. “Curiously, some people experience stronger ASMR from videos, and others report experiencing stronger ASMR from real-life moments,” Richard says.

While ASMR is still mysterious, one thing is clear: researchers have no shortage of questions to explore in their quest to explain its workings in the human mind and body.

Before You Go ...​


Before joining Popular Mechanics, Manasee Wagh worked as a newspaper reporter, a science journalist, a tech writer, and a computer engineer. She’s always looking for ways to combine the three greatest joys in her life: science, travel, and food.
 
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    Friday at 🫦❤️🔴🟥♾️𝓕𝓞𝓡𝓔𝓥𝓔𝓡 𝓢𝓟𝓐♾️🟥🔴❤️🫦 2190 Warden Ave, Unit 201, Scarborough 𝟰𝟭𝟲-𝟴𝟬𝟬-𝟳𝟴𝟴𝟳: Cindy, Mia, Nana & Sasa. Cindy is a slim beauty, 5’4”, natural C Cups & wonderfully long nipples. Her massage is nice, her bbbj will drive you wild & her cfs finish is a dream come true. Mia is a Caribbean service queen temptress with incredible curves. She can bbbj like a queen, & is open to dfk & cfs.
  38. Sparkling Spa:
    ⚡🌟SPARKLING SPA⚡🌟 ✅50 Lockridge Ave Unit 8✅ 👌Markham, ON L3R 8X4👌 ☎️(905) 604-8186 Spa Land Line☎️ ☎️(437) 446-6688 NEW Spa Cell Phone☎️ (West of Warden & 16th Ave) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅NEW MANAGEMENT💯NEW GIRLS🔥SUPERSTAR SERVICE QUEENS AVAILABLE AT SPARKLING SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥SEXY NEW YOUNG GIRLS ALWAYS WORKING - Today’s Schedule is…🔥 Zoe - 🔥Stunning Tall Taiwanese Service Queen with Endless Passion and Sensuality who Wa
  39. Lily Spa:
    ❤️ SARIKA, CAMILLA and KK are here today for your massage needs ❤️ Lily Spa ❤️ 2190 McNicoll ❤️ Scarborough ❤️ M1V 5M2 ❤️ (647) 531-8288 ❤️
  40. SugarLoveSpa:
    Friday at 𝗦𝗨𝗚𝗔𝗥 𝗟𝗢𝗩𝗘 𝗦𝗣𝗔: Ashley & Tiffany. 1270 Finch Ave W (at Keele St), Unit 18. North York, ON ☎ 𝟰𝟯𝟳-𝟯𝟲𝟱-𝟮𝟲𝟴𝟴 ☎ ASHLEY is a beautiful fair skinned Spanish mix lady with D boobs, and a full menu to please you. TIFFANY is an amazing slim petite doll with natural 34C melons, slim waist, & a cute little booty. Tiffany has incredible bbbj skills, tastes as sweet as honey, and can drive you wild.
  41. Moneylee:
    All season wellness center : New Young girl big breasted beautiful buttocks charming temperament big boobs Michelle,young girl pretty face nice figure Thai deep massage Sonia,Young girl big breasted beautiful buttocks charming temperament big boobs Yoyo,Young girl Big breasted saucy naughty Ella ,Enchanting sexy petite deep massage Sherry 🏠address: #5-30 Rambler dr Brampton ,Ontario L6W 1E2☎️4376655510 👅👅🦵🦵🈵🈵👄👄
  42. Moneylee:
    Full season wellness center: New Young girl big breasted beautiful buttocks charming temperament big boobs Cici , Young girl pretty face big boobs nice figure deep massage Jessica ,Young girl Big-breasted big Big boobs big butts May, Young beautiful face sexy body and good deep massage Maggie,Enchanting sexy petite deep massage Mary . 🏠 2560 Shepard Ave Mississauga unit 1 ☎️ 4379857899 👄👄🦵🦵🈵🈵👅👅
  43. Dreaminn:
    FRIDAY at 💭𝗗𝗥𝗘𝗔𝗠 𝗜𝗡𝗡 𝗪𝗘𝗟𝗟𝗡𝗘𝗦𝗦 𝗦𝗣𝗔💭: EMILY, KELLY & TINA. 10225 Yonge St (North of Major Mackenzie), Richmond Hill, ON ☎️ 𝟲𝟰𝟳-𝟴𝟮𝟵-𝟮𝟵𝟴𝟯 ☎️ EMILY is a tall Chinese girl, 170Cms with nice natural C Cups and long brown hair. Emily is open minded and very friendly. KELLY is a young & pretty Asian girl, very slim model figure, 5’3” with unreal bbbj skills & very liberal services.
  44. Jenny’s Spa:
    🎉🍒JENNY’S SPA🎉🍒 ✅5170 DUNDAS STREET WEST✅ 👌ETOBICOKE ONTARIO M9A 1C4👌 ☎️(647-893-5196)☎️Call or Text ☎️(437-888-3759)☎️Call Only (ETOBICOKE) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅GRAND OPENING💯NEW GIRLS EVERYDAY🔥EXCELLENT MASSAGE + SERVICE QUEENS NOW AVAILABLE AT JENNY’S SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS🔥💯😘🔥❤️👌 🔥TWO BEAUTIFUL NEW YOUNG ASIAN GIRLS EVERYDAY🔥 💯REAL PICTURES OF ATTENDANTS💯 🔥TODAY’s ROSTER INCLUDES: Anna😘- A stunning sexy girl from Hong Kong
  45. Annie Spa:
    🎉🍒ANNIE SPA🎉🍒 ✅7-1001 SANDHURST CIRCLE✅ 👌SCARBOROUGH ON M1V 1Z6👌 ☎️(647) 891-9688☎️ ☎️(416) 291-8879☎️ (FINCH & MCCOWAN) OPEN 10am to 9pm MONDAY to SUNDAY 🔥✅NEW MANAGEMENT💯NEW GIRLS🔥🔥 🔥GORGEOUS NEW YOUNG ASIAN GIRLS - TODAY’s ROSTER INCLUDES: 🔥 Yoyo 😍is beautiful tall sexy student. She has nice bum and very good massage and has great playful service. Such a beautiful sexy smile. She knows how too please you with her slim sexy body and bring joy and happiness😍Real pictures of Y
  46. bnwellness_wilson:
    Blue Nile Wellness Center, we have 4 young beautiful girls are working today, young sweet student Summer and young cute Tina with Curve body, sexy Coco and pretty GFE Lina are providing deep tissue and sensual massage, pls call 416-3985777 book appointment and walk in aways welcome, back entrance and parking available, 350 Wilson Ave North York
  47. Endless Joy Spa:
    ✨✨✨✨✨[GRAND OPENING]✨✨✨✨✨ 💞Endless Joy Spa💞 🎇 (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-8565🎇10am-2am, Young Slim Sexy Chinese Yoyo, Young Sexy Slim Chinese Emma, Young Slim Thai Janice, Young Sexy CBC Rachel. Slim Sexy Chinese Kiki, Tall Slim Sexy Chinese Kelly, Young Sexy Chinese Abie.
  48. Lulu1980:
    Phoenix Blossom spa ♨️♨️♨️ table shower body scrub 👍👍👍We have 3 beautiful young girls working today, young and lovely Mia and Jenny Specialising in table shower body scrub massages and offering deep massages Cici🤗🤗🤗🤗5124 Dundas St W Etobicoke.Please call ☎️416-817-3366 to book and Walk in the back door there is plenty of parking available
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    K spa
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