bjj

Hey guys, anyone know where Selena from Muse has gone? Her body proportions are unreal. She was so sexy and amazing but seems like Muse has gone to shits.

Okay im staying in singapore and am interested in sambo. however i dont noe whether to trust the sambo instructors in singapore. Whereas there is a ralph gracie affiliated bjj sch in singapore. so should i take sambo or bjj? Thank u (=

I just started to follow a BJJ class and I find the instructor is just showing me too many moves for me to remember. What are the 5 most basic yet useful submissions to learn?