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In 2020, a new era of unprecedented stress and uncertainty has been forced upon us, that has no clear end in sight. More than ever, the skills needed to relax and find a sanctuary within is essential to maintaining the health of our body, mind and spirit.
Introducing BODYMINDSPIRIT Studio. A spa-inspired setting, centrally located off 17th Ave SW, in Calgary.
With free parking, a private entrance, a shower, fresh towels, fireplace, a foot warmer, low lighting, surround sound, and aromatherapy diffused scents.
It's an environment where you are able to surrender your fear, anxiety and stress and discover that place inside where you feel safe, calm and clear-minded. ____________ Make receiving a deep relaxation massage a regular part of your wellness program, especially when you experience increased stress, and before your energy and immune system are depleted.
Swedish and Deep Tissue Massage, Hot Stone Therapy, Acupressure Point Therapy and Energy Balancing alleviate muscle tension, and create a deep state of relaxation by activating the parasympathetic nervous system to down-regulate the sympathetic nervous system. Once the sympathetic nervous system shuts down, the inhibitory neurotransmitter GABA, is no longer prevented from acting on the GABA receptors that are present everywhere in the nervous system.
Deep relaxation massage allows GABA, the brain’s own tranquilizer, to down-regulate the brain’s electricity. When GABA is active, brain waves in the slow theta range (4 to 7 Hertz) increase. While brain waves in the higher frequency range play an important role in concentration, communication and problem solving, theta waves are important for maintaining a good balance in brain chemicals.
Acupressure Point Therapy and Deep Tissue massage use pressure to target specific muscles that are knotted from holding onto chronic tension and redistribute released energy.
Hands-of Light energy balancing has been shown to lower brain wave frequencies, increase physical relaxation, relax muscles and reduce inflammation. ________ Text Michael for more info 587-703-0047. Available daily from 8am. Last minute appointments are often available.
$80/1HR, 120/90 MIN, $150/2 HRS* *Receive $20 off every appointment by signing up for my e-newsletter. Ask me for my website address
Massage Packages 1. Receive 4, 60 minute Deep Core Relaxation Massages, for only $200. Save $160!
2. Receive 4, 90 minute, Deep Core Relaxation massage for only $300. Save $180!
You may schedule an appointment any time within 6 months. After 6 months the package expires.
