Restorative Yoga: the ultimate self care (w/ bonus of massage and aromatherapy)
This is a nice and safe place to go for taking away stress and pain in a comfortable way. Especially during the covid pandemic, we need to boost our immunity, and to keep our spirit up. It's one to one service with an environment diffused with germ/virus killing essential oils. And we both wear a mask!
All the yoga asanas (postures) are done on the ground, seated, lying prone or supine, and supported with props to ensure complete comfort. Poses are complimented with massage or meditations, to let the body and mind truly release. I may also use hot stones and aromatherapy according to each person's needs or preferences.
This style of practice is great if you lead a very active or busy lifestyle, or have chronic pain or stiffness, or want to maintain optimum health in the long run, through a deep relaxation. No prior yoga experience needed.
My name is Jasmine, certified yoga teacher and experienced massotherapist. Taking away stress and pain in a pleasant comfortable way is both a science and an art, and this is exactly what interests me the most. I would like to use my talent and expertise to help those who in need. So, welcome!
Rate: 60$/1.5 h session (This is a special price offered during the covid pandemic)
For appointment, reach me at 514.834.8344 (text message one day in advance is appreciated)
Location: Corner of boul. Cote-Vertu and Decarie (H4L 1Z9)
Working schedule: 9 a.m. to 9 p.m. (appointment one day in advance appreciated; last appointment could be 9 p.m.)
