In 2020, relaxation takes a conscious, focused effort. It is essential to your health that you monitor your stress level and take time out daily to stretch, meditate, exercise, and be present in the moment. Take time to get out of your head and thoughts an Using a of combination of massage techniques, including Swedish, Deep Tissue, Acupressure Point Therapy, Hand-held Hot Stones, and Energy Balancing to alleviate muscle tension, and create a deep relaxation state by activating the parasympathetic nervous system to down-regulate the sympathetic nervous system. What happens is that once the sympathetic nervous system shuts down, the inhibitory neurotransmitter - - GABA, is no longer prevented from acting on the GABA receptors that are present everywhere in the nervous system. Deep relaxation massage allows GABA, the brain’s own tranquilizer, to down-regulate the brain’s electricity. When GABA is active, brain waves in the slow theta range (4 to 7 Hertz) increase. While brain waves in the higher frequency range play an important role in concentration, communication and problem solving, theta waves are important for maintaining a good balance in brain chemicals. Acupressure Point Therapy and Deep Tissue massage uses pressure to target specific muscles that are knotted from holding onto ongoing and chronic tension and redistributes released energy. Hands-of Light energy work has been shown to lower brain wave frequencies, increase physical relaxation, relax muscles and reduce inflammation of muscles. Make a deep relaxation massage a regular part of your wellness program, especially when life stress increases and before you feel worn out. Ask me about specially priced deep Relaxation Massage Packages that allow you to save money while practicing this essential preventative health measure. Text Michael for more info 587-703-0047 ________ Offering relaxation and self-care suggestions during the epidemic, no charge.
