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help please

bbjfxswj

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ive completely done my back in...... one side of it is agony. Its as if it has spasmed but it happened yesterday morning an dhas not released yet, If I dont move its ok but if I move or even breathe too deeply OMG the pain is unreal. im at home all day with a toddler and today has been a nightmare coz ive been trying not to move. Ive taken anti inflamatorys and muscle relaxents and pain killers and have had a hot water bottle on if all day and all day yesterday. last night lying in bed I could not even get my head onto the pillow, but I can move arms and legs without pain.
its the muscle that runs between the spine and shoulder blade but the pain is running from my neck down the muscle and round toward my ribs under the blade....

please help. hubby tried to rub it to loosen it but i couldnt bear the pain as i have a low thresh hold due to fibromyalgia
 
There's a world of resources for this sort of thing.

Just to be sure your symptoms are what they seem to be, if you have any concern about chest pain, palpitations, breathing difficulty, cough etc etc... you know the score!

Otherwise, it sounds like a rib strain, which is not serious, but a proper assessment would be needed to confirm that. And more importantly, why has it happened, likely a multifactorial problem.

However, what you have is an ACUTE problem, that by definition means short-lived. In other words, it will get better on its own. The only reasons why it might not are:

1) if you don't give in to your symptoms, ie get sufficient rest and support for your body under stress.
2) if you suppress or otherwise divert the process, perhaps because you are 'in too much of a hurry to stop when the petrol light comes on'.
3) it is a life-threatening emergency (doubtful) and you don't take the necessary action.

Beyond that, time is the master healer. The rule with pain is always to give in to it, and seek help for the underlying cause.

Good luck.
 
Hi Holistic Babe

You may want to try a light touch therapy like Emmett technique to help get your muscles out of crisis??

This technique shouldn't upset your need for a gentle touch due to your fibromyalgia.

If you need a local therapist and can't find one on the internet please pm me.

Kind regards
JJ
 
thanks JJ Ill look into that I Dont think ive hear of it

KVDP.. oh i am giving in to it haha I have no choice. ive been laid out for 2 days now, I cldnt even put a bra on today coz I cant reach round!! I dont haev chest pains or anything like that or trouble breathing as such, its only if I take a deep breath or cough that it hurts more
 
Hells bells how awful holisticbabe, how are you feeling today? I have been in a similar situation to you a zillion years ago when my son was a baby, had to wear a surgical corset I was only 6 stone and wearing it I looked like a pencil. Do hope your pain has subsided somewhat.
 
HI Jeannie, thank you yes I am a bit better today I managed clothes hahaha. I cant imagine wearing a corset like that. Unfortunatly I cant even blame it on baby coz my baby is 2 and a half and I havent been 6 stone form before I was preg with him ive not anaged to loose the weight again altho tbh everyone says I am healthier now so I dont think its the extra weight causing it as im about 8 now and standing 4ft 10
 
Oh you sound like you have trapped nerves there....how are you now (I see you posted this in October).
 
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  30. Sparkling Spa:
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  31. bnwellness_wilson:
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    Amy & Michelle are in Today! Call/Text: (647) 325-8086 ๐Ÿ’ฆ We have Hot & Sexy Girls Every Day. They all do Extra Services & are Very Open-Minded ~ Drop In Anytime - Walk-Ins Are Always Welcome! Unit 27, 10 East Wilmot Street, Richmond Hill
  34. HolidaySpa:
    Wednesday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธKelly & Kiki. Kelly is slim and attractive with very slight curves, a nice bum, and rockinโ€™ services. Kiki is very attractive, young, about 5โ€™4โ€ and 110 Lbs., slim with a banging body. Kiki is very popular for her great attitude and services.
  35. ForeverWarden:
    Wednesday at ๐Ÿซฆโค๏ธ๐Ÿ”ด๐ŸŸฅโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Bella & Sasa. Bella is around 5โ€™3โ€ with a thin to medium build, C Cups, and a pleasing personality. She can offer dfk, bbbj and cfs as well as a good massage experience. Sasa is a slim & sweet Korean lady, about 5โ€™4โ€ with C Cups.
  36. New Oriental Health Centre:
    Vivian & Happy are here today๐Ÿ’„~๐Ÿ“žCall ๐Ÿ“ฒ Text: (647) 381-2688 ๐Ÿ’„ Make Your Day Incredibly Delicious ๐Ÿ‘ Our girls provide lots of service options & are Extremely Open-Minded ๐Ÿค— We're Open 9am - 2am everyday! Drop in to Unit 26, 10 East Wilmot Street, Richmond Hill.
  37. Bellagio Wellness &Spa:
    ๐Ÿ’—๐Ÿ’—๐Ÿ’— โ„๐”ธโ„™โ„™๐• ๐•„๐”ธโ„โ„‚โ„ ๐Ÿ’—๐Ÿ’—๐Ÿ’—๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ MARCH 27th , ๐“ฆ๐“”๐““๐“๐“”๐“ข๐““๐“๐“จ ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ โ˜Ž๏ธ (905) 707-6866 ๐Ÿ•™๐ŸŒŸ๐ŸŒŸ๐ŸŒŸOpen 10:30-10:00๐Ÿ—บ#33-160 East Beaver Creek ๐Ÿ—บ 7 Rms ๐Ÿ›๐ŸŒŸ๐ŸŒŸ๐ŸŒŸTable Shower(TS)+Massage 2hr $120*,TS & massage 1hr $90, ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸ$40/50/60 for 30/45/60min ๐ŸŒŸ๐ŸŒŸ๐ŸŒŸAttendants: We have 7๏ธโƒฃ today ๐Ÿ€๐Ÿ€๐Ÿ€ ๐ŸŒน๐Ÿ†• LILIAN ๐ŸŒน๐Ÿ†• CHERRY ๐ŸŒน CECELIA ๐ŸŒน๐Ÿ†• SUNNY ๐ŸŒน๐Ÿ†• SOPHIE ๐ŸŒน ๐ŸŒนERICA ๐ŸŒน LUCY ๐Ÿ€๐Ÿ€๐Ÿ€ NEWSFLASH ๐Ÿ€๐Ÿ€๐Ÿ€ ๐Ÿ†• LILIAN & ๐Ÿ†• SOPHIE & ERICA & ๐Ÿ†• SUNNY & CECELIA & ๐Ÿ†• CHERRY โ€˜ s BACK ๐Ÿ€๐Ÿ€๐Ÿ€ TODAY ๐Ÿ€๐Ÿ€
  38. hiyamickey:
    6 young sexy girls working @ 3555 14th Ave unit #7 Markham, โ˜Ž๏ธ๏ผš905-470-8082
  39. Lulu1980:
    Good afternoon guys๐Ÿ˜˜ Today we have Jessica and Samantha and Jessica here for you๐ŸŒน๐ŸŒน๐ŸŒน, awesome table shower with body slide super enjoyable๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜˜๐Ÿ˜๐Ÿ˜5124 Dundas St W Etobicoke โ˜Ž๏ธ 416-817-3366
  40. Sparkling Spa:
    โšก๏ธ๐ŸŒŸSPARKLING SPAโšก๏ธ๐ŸŒŸ โœ…50 Lockridge Ave Unit 8โœ… ๐Ÿ‘ŒMarkham, ON L3R 8X4๐Ÿ‘Œ โ˜Ž๏ธ(905) 604-8186 Spa Land Lineโ˜Ž๏ธ โ˜Ž๏ธ(437) 446-6688 NEW Spa Cell Phoneโ˜Ž๏ธ (West of Warden & 16th Ave) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…NEW MANAGEMENT๐Ÿ’ฏNEW GIRLS๐Ÿ”ฅSUPERSTAR SERVICE QUEEN ZOE NOW AVAILABLE AT SPARKLING SPA FOR ALL YOUR MASSAGE AND SPECIAL EXTRA NEEDS๐Ÿ”ฅ๐Ÿ’ฏ๐Ÿ˜˜๐Ÿ”ฅโค๏ธ๐Ÿ‘Œ ๐Ÿ”ฅSEXY NEW YOUNG GIRLS ALWAYS WORKING - Todayโ€™s Schedule isโ€ฆBLASIAN ALIYAH & SEX GODDESS ZOE
  41. Red Rose Spa:
    ๐ŸŒธ We have 7 hot brown girls today ๐ŸŒธ MAY, ASHA, MALIYA, SANA, AMANDA, PRIYA, ANAYA, KIRAN ๐ŸŒธ 2588 Birchmount ๐ŸŒธ 2 Invergordon ๐ŸŒธ 647-702-8800 ๐ŸŒธ Please visit for a great erotic massage
  42. SpringGreen.:
    Today we have 5 girls on Tuesday: New polish girl gigi ๐Ÿ’‹๐Ÿ’‹Salina- Eurasian beauty and breast lovers delight with nice rear with fun Mika - Japanese beauty who is wild and a fan favorite with exceptional service Candy - a sweet treat who enjoys her cream filled lollipop treats buny...
  43. bnwellness_wilson:
    Blue Nile Wellness Center, we have young 4 beautiful girls are working today , sweet new girl Amy and pretty GFE Ella, cute open mind Lina and friendly Coco are providing deep tissue and sensual massage, pls call 416-3985777 book appointment and walk in always welcome, back entrance and parking available, 350 Wilson Ave North York
  44. Moneylee:
    All season wellness center : Young girl Big-breasted big Big boobs big butts Cindy , Young girl big breasted beautiful buttocks charming temperament big boobs Lulu,Student big boobs buttocks Vicky, Enchanting sexy petite deep massageSherry ,๐Ÿ  address: #5-30 Rambler dr Brampton ,Ontario L6W 1E2โ˜Ž๏ธ4376655510 ๐Ÿ‘„๐Ÿ‘„๐Ÿฆต๐Ÿฆต๐Ÿˆต๏ธ๐Ÿˆต๏ธ๐Ÿ‘…๐Ÿ‘…
  45. Moneylee:
    full season wellness center: NewYoung girl big breasted beautiful buttocks charming temperament Mimi , Young girl big boobs beautiful face deep massage Bobo ,Young beautiful face sexy body and good deep massage star ,Young girl Big breasted saucy naughty Ella,Enchanting sexy petite deep massage Mary. ๐Ÿ  2560 Shepard ave Mississauga unit 1 โ˜Ž๏ธ 4379857899 ๐Ÿ‘„๐Ÿ‘„๐Ÿฆต๐Ÿฆต๐Ÿˆต๏ธ๐Ÿˆต๏ธ๐Ÿ‘…๐Ÿ‘…
  46. Peony Garden Spa:
    ๐ŸŒธ3 GIRLS AVAILABLE TODAY ๐ŸŒธ NEW GIRL SELINA: A TALL SLENDER YOUNG ASIAN GIRL, VERY NICE ASSETS AND VERY SERVICE ORIENTED WHILE ALSO ABLE TO PROVIDE AN RMT LIKE MASSAGE ๐ŸŒธ DAISY: A PETITE CURVY ASIAN GIRL THAT IS VERY FRIENDLY AND NOT TIP HUNGRY ๐ŸŒธ JENNY: A TALL AND SLIM KOREAN GIRL THAT IS A TOTAL SERVICE QUEEN ๐ŸŒธ PEONY GARDEN SPA ๐ŸŒธ 3477 KENNEDY ROAD UNIT 4 ๐ŸŒธ (416) 335-6093 ๐ŸŒธ
  47. Annie Spa:
    ๐ŸŽ‰๐Ÿ’ANNIE SPA๐ŸŽ‰๐Ÿ’ โœ…7-1001 SANDHURST CIRCLEโœ… ๐Ÿ‘ŒSCARBOROUGH ON M1V 1Z6๐Ÿ‘Œ โ˜Ž๏ธ(416) 291-8879โ˜Ž๏ธ (FINCH & MCCOWAN) OPEN 10am to 9pm MONDAY to SUNDAY ๐Ÿ”ฅโœ…NEW MANAGEMENT๐Ÿ’ฏNEW GIRLS๐Ÿ”ฅ๐Ÿ”ฅ ๐Ÿ”ฅGORGEOUS NEW YOUNG ASIAN GIRLS - TODAYโ€™s ROSTER INCLUDES: ๐Ÿ”ฅ Summer๐Ÿ˜˜, a very feminine woman, very sexy, affable and nice looking woman. Professional RMT Massage and provides great massages and incredible service. Must try the service of summer. Angel ๐Ÿ’• Very beautiful girl from Taiwan, very curvy, young and sexy
  48. Endless Joy Spa:
    โœจโœจโœจโœจโœจ[GRAND OPENING]โœจโœจโœจโœจโœจ ๐Ÿ’žEndless Joy Spa๐Ÿ’ž ๐ŸŽ‡ (155 East Beaver Creek Rd Unit #8, Richmond Hill) 416-731-8565๐ŸŽ‡Young Sexy Chinese Jessica, Slim Chinese Lisa
  49. HolidaySpa:
    Tuesday at ๐ŸŒด๐Ÿ˜Ž๐ŸŒ…๐“—๐“ธ๐“ต๐“ฒ๐“ญ๐“ช๐”‚ ๐“ข๐“น๐“ช๐ŸŒ…๐Ÿ˜Ž๐ŸŒด3517 Kennedy Rd, Unit 4, Scarborough โ˜Ž๏ธ๐Ÿฐ๐Ÿฏ๐Ÿณ-๐Ÿฎ๐Ÿฐ๐Ÿณ-๐Ÿญ๐Ÿญ๐Ÿต๐Ÿตโ˜Ž๏ธ: Eva & Helen. Eva is young, slim, innocent & demure looks, but donโ€™t let her innocent looks deceive. She can massage & service very well. Helen is a sweet and very lovable Asian beauty with just enough curves to tease you, and an attitude to please you.
  50. ForeverWarden:
    Tuesday at ๐Ÿซฆโค๏ธ๐Ÿ”ด๐ŸŸฅโ™พ๏ธ๐“•๐“ž๐“ก๐“”๐“ฅ๐“”๐“ก ๐“ข๐“Ÿ๐“โ™พ๏ธ๐ŸŸฅ๐Ÿ”ดโค๏ธ๐Ÿซฆ 2190 Warden Ave, Unit 201, Scarborough ๐Ÿฐ๐Ÿญ๐Ÿฒ-๐Ÿด๐Ÿฌ๐Ÿฌ-๐Ÿณ๐Ÿด๐Ÿด๐Ÿณ: Tracy & Vivian. Cindy is on VACATION๐Ÿ˜ข, and is expected to return around April 7๐Ÿ˜. Tracy is an incredibly cute & pretty Japanese/Taiwanese mixed spinner, about 5โ€™1โ€ and 100 lbs. She is very popular for her exotic massage, bbbj & cfs.
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