Massage is generally considered part of integrative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations. Massage benefits can include: Reducing stress and increasing relaxation Reducing pain and muscle soreness and tension Improving circulation, energy and alertness Lowering heart rate and blood pressure Improving immune function While more research is needed to confirm the benefits of massage, some studies have found massage may also be helpful for: Anxiety Digestive disorders Fibromyalgia Headaches Insomnia related to stress Low back pain Myofascial pain syndrome Nerve pain Soft tissue strains or injuries Sports injuries Temporomandibular joint pain Upper back and neck pain Massage is a general term for pressing, rubbing and manipulating your skin, muscles, tendons and ligaments. Massage may range from light stroking to deep pressure. There are many different types of massage, including these common types: Swedish massage. This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping. It helps you feel relaxed and energized. Deep massage. This massage technique uses slower, more-forceful strokes to target the deeper layers of muscle and connective tissue. It's commonly used to help with muscle damage from injuries. Sports massage. This is similar to Swedish massage, but it's geared toward people involved in sport activities to help prevent or treat injuries. Trigger point massage. This massage focuses on areas of tight muscle fibers that can form in your muscles after injuries or overuse. If interested direct message me
