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Question about a sports massage! PLEASE SOMEONE ANSWER PLEASE!?

Discussion in 'Sports Massage' started by Tough_cookie, May 20, 2013.

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  1. Tough_cookie

    Tough_cookie New Member

    May 20, 2013
    i had a sports massage yesterday to help with runners knee. which is due to tightness in my hip and my IT band. when will i feel the effects, when will the pain subside? is it 1 or 2 days after the massage?
  2. A.H

    A.H New Member

    May 20, 2013
    It should be immediately. Sports massages are designed to loosen muscles and increase the blood flow, however for many muscles it doesn't work, and is more of a mental thing (if you think it helps then it does help)

    You should stretch often and follow this procedure

    Referral - only if the pain persists

    hope it gets better =]
  3. Shooting

    Shooting New Member

    Jul 22, 2013
    Couldnt of said it better myself
  4. lololo

    lololo Newbie

    Oct 16, 2013
    Rest works with me, ice, compression and elevation only helps to recover faster but doesn't make much difference.
  5. Nguyen1985

    Nguyen1985 Newbie

    Oct 26, 2014
    Try 30-min sessions of Acupuncture. maybe 2-3 sessions in span of 10 days. You should notice a major improvement.

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