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How to massage a knot/sore muscle in your back ?

Discussion in 'Americas Massage Reviews' started by Kayla Alexandros, Jan 10, 2015.

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  1. Kayla Alexandros

    Kayla Alexandros New Member

    Jan 10, 2015
    I slept wrong last night, all day my back has hurt in one spot.It's right next to my spin in the middle upper part of my back. I can feel where the muscle is extremely tight, like knotted. Any suggestions on what to do to loosen the muscle up, how should I massage it ?

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