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How often should I be getting deep tissue massage to get the full benefits?

Discussion in 'Deep Tissue Massage' started by Hailey, Mar 3, 2013.

  1. Hailey

    Hailey Member

    Nov 16, 2009
    I'm the mother of two children ages three and seven one of which is autistic I often don't make time for myself and the neglect caught up with me so I went in for a massage yesterday and today I feel amazing, I was wondering how often can one get a really deep massage or should I alternate between deep tissue and light massage, I can go once a week but not shure if that is to often

    I have some slight soreness in by back but this was my first massage in 8 years and my first ever deep tissue massage but I still feel absolutely great
  2. samlee

    samlee Member

    Mar 12, 2013
    Once a week is sufficient, and even once every two weeks is okay.
  3. massage therapist

    massage therapist Member

    Sep 20, 2009
    I'm glad you are benefiting from your massages. Once a week would not be too often, and the muscle soreness will lessen with each session.
  4. Zeonin

    Zeonin New Member

    Jul 26, 2013
    Thanks for the post

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