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How often should I be getting deep tissue massage to get the full benefits?

Discussion in 'Deep Tissue Massage' started by Hailey, Mar 3, 2013.

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  1. Hailey

    Hailey Member

    Joined:
    Nov 16, 2009
    I'm the mother of two children ages three and seven one of which is autistic I often don't make time for myself and the neglect caught up with me so I went in for a massage yesterday and today I feel amazing, I was wondering how often can one get a really deep massage or should I alternate between deep tissue and light massage, I can go once a week but not shure if that is to often




    I have some slight soreness in by back but this was my first massage in 8 years and my first ever deep tissue massage but I still feel absolutely great
     
  2. samlee

    samlee Member

    Joined:
    Mar 12, 2013
    Location:
    China
    Once a week is sufficient, and even once every two weeks is okay.
     
  3. massage therapist

    massage therapist Member

    Joined:
    Sep 20, 2009
    I'm glad you are benefiting from your massages. Once a week would not be too often, and the muscle soreness will lessen with each session.
     
  4. Zeonin

    Zeonin New Member

    Joined:
    Jul 26, 2013
    Thanks for the post
     

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